Training for Life: Walk Your Way to Fitness and Weight Loss in 14 Days - eBook  -     By: Debbie Rocker
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Training for Life: Walk Your Way to Fitness and Weight Loss in 14 Days - eBook

Grand Central Life & Style / 2009 / ePub

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Retail: $9.99
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Save 13% ($1.30)
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Product Description

Training For Life, expert fitness coach Debbie Rocker shows you how to get the body you've always wanted while changing your mind for the long term. Her 14-day fitness and weight-loss program will tone muscle, build bone density, and speed weight loss. With her enclosed audio CD, Debbie will be there with you as you walk your way to weight loss.

Product Information

Format: DRM Protected ePub
Vendor: Grand Central Life & Style
Publication Date: 2009
ISBN: 9780446567022
ISBN-13: 9780446567022
Availability: In Stock

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Publisher's Description

Celebrity fitness trainer Debbie Rocker is one of the original developers of Spinning, the international fitness phenomenon, and a world record holder in cycling. In TRAINING FOR LIFE, Rocker shows readers how to use walking, the body's most natural form of exercise, to achieve total transformation in a mere two weeks. She presents her personalized fitness philosophy in a 14-day program that includes walking basics, dietary recommendations, and additional upper body workouts that tone muscles, build bone density, and speed weight loss. Readers will discover how they can build confidence, attain total fitness, and train their minds to think of exercise and eating right as fulflling, important parts of life.

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