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Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats, Revised Second Edition

New Trends Publishing / 2003 / Paperback

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Product Description

This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.

Topics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children.

Product Information

Format: Paperback
Number of Pages: 688
Vendor: New Trends Publishing
Publication Date: 2003
Dimensions: 10 X 7.5 (inches)
ISBN: 0967089735
ISBN-13: 9780967089737
Availability: In Stock

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Product Reviews

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Quality:
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  1. Gender: female
    5 Stars Out Of 5
    Full of great nutrition information and recipies.
    June 4, 2012
    CDLJW
    Gender: female
    Quality: 4
    Value: 5
    Meets Expectations: 4
    This book was a turning point in my journey to true nutrition.
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