The One-Day Way: Today Is All the Time You Need to Lose All the Weight You Want - eBook  -     By: Chantel Hobbs
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The One-Day Way: Today Is All the Time You Need to Lose All the Weight You Want - eBook

WaterBrook Press / 2009 / ePub

$11.99 (CBD Price)
Availability: In Stock
CBD Stock No: WW12155EB

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Product Information

Format: DRM Protected ePub
Vendor: WaterBrook Press
Publication Date: 2009
ISBN: 9780307458797
ISBN-13: 9780307458797
Availability: In Stock

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Endorsements

“Empowering, motivating, and inspiring, The One-Day Way artfully weaves the story of Chantel Hobbs’s weight struggles and triumphs with practical strategies. Chantel shows readers how to change their thoughts and habits to move toward long-term, sustainable weight loss. The key messages—taking each day as it comes and turning negative, sabotaging thoughts into positive ones—are powerful.” — Elisa Zied, MS, RD, CDN, author of Nutrition at Your Fingertips and coauthor of Feed Your Family Right!

“The One-Day Way shows you how to take your wishes and break them down into achievable goals. Years of bad habits, packing on the pounds, and pursuing an unhealthy lifestyle create huge mountains to climb. The One-Day Way makes it possible for you to live life to its fullest throughout your journey to the top!” — Joseph J. Tedesco, DPT, ATC, CSCS, Elite Physical Therapy, Charlotte, North Carolina

“Chantel Hobbs explores the integral relationship of fitness, food, and faith in a wonderful and provocative way. She shows readers how to incorporate exercise and good nutrition into their everyday lives. I am recommending The One-Day Way to all my patients, friends, and family members who have struggled with their weight and who have made the decision to change their lives.” —Barry Ross, MD, board-certified gastroenterologist

Foreward

I would have benefited from reading The One-Day Way when I needed to lose more than one hundred pounds. I never recall setting a goal to be overweight, but years ago I was just that. Growing up in the South, I was raised to believe the preferred way of cooking anything was to first batter it and then deep-fry it. Not the healthiest of options. I finally got to the point where I was sick and tired of always being sick and tired.

In my desire to change my lifestyle, the real issue was not what to do but how to do it. Unfortunately, knowing we have a problem and even being afraid of it doesn’t necessarily lead to improved behavior. I had the strongest desire in the world to change, but I thought I had already tried everything, to no avail. I simply did not know how to succeed.

My hope is that by following the wisdom in the pages of this book, you will find the encouragement and knowledge to succeed. The inspiring stories and simple-to-follow meal plans and exercises in The One-Day Way can have a real impact on your life. It will help you build new, better habits while making the changes a part of your lifestyle, a part that will become harder to change.

You can start your transformation today, because today is the day. Don’t try to find time to exercise; make the time. Chantel Hobbs touches on all the key aspects of improving your life, especially with her insights into the importance of faith and our inability to make drastic changes on our own.

As Chantel says, “The truth of theOne-DayWay is so simple and straightforward that you might at first discount its power.” For your own good, I hope you will read this book to find out. — MIKE HUCKABEE, marathon runner, host of Huckabee, author of Quit Digging Your Grave with a Knife and Fork

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