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|Format: DRM Protected ePub|
Vendor: WaterBrook Press
Publication Date: 2009
Availability: In Stock
Walk Strong, Look Up: The Most Powerful Exercise for Your Body and SoulChantel Hobbs4.5 Stars Out Of 5 3 ReviewsSave 79%
Love Food and Live Well: Lose Weight, Get Fit, and Taste Life at Its Very Best - eBookChantel HobbsSave 18%
The One-Day Way shows you how to take your wishes and break them down into achievable goals. Years of bad habits, packing on the pounds, and pursuing an unhealthy lifestyle create huge mountains to climb. The One-Day Way makes it possible for you to live life to its fullest throughout your journey to the top! Joseph J. Tedesco, DPT, ATC, CSCS, Elite Physical Therapy, Charlotte, North Carolina
Chantel Hobbs explores the integral relationship of fitness, food, and faith in a wonderful and provocative way. She shows readers how to incorporate exercise and good nutrition into their everyday lives. I am recommending The One-Day Way to all my patients, friends, and family members who have struggled with their weight and who have made the decision to change their lives. Barry Ross, MD, board-certified gastroenterologist
In my desire to change my lifestyle, the real issue was not what to do but how to do it. Unfortunately, knowing we have a problem and even being afraid of it doesnt necessarily lead to improved behavior. I had the strongest desire in the world to change, but I thought I had already tried everything, to no avail. I simply did not know how to succeed.
My hope is that by following the wisdom in the pages of this book, you will find the encouragement and knowledge to succeed. The inspiring stories and simple-to-follow meal plans and exercises in The One-Day Way can have a real impact on your life. It will help you build new, better habits while making the changes a part of your lifestyle, a part that will become harder to change.
You can start your transformation today, because today is the day. Dont try to find time to exercise; make the time. Chantel Hobbs touches on all the key aspects of improving your life, especially with her insights into the importance of faith and our inability to make drastic changes on our own.
As Chantel says, The truth of theOne-DayWay is so simple and straightforward that you might at first discount its power. For your own good, I hope you will read this book to find out. MIKE HUCKABEE, marathon runner, host of Huckabee, author of Quit Digging Your Grave with a Knife and Fork
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