The Seven Pillars of Health: 50-Day Journal   -     By: Don Colbert M.D.
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The Seven Pillars of Health: 50-Day Journal

Siloam / 2007 / Paperback

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Product Description

Designed to be used with Colbert's book, The Seven Pillars of Health, this 50-day journal provides you with a way to implement what you have learned along the way. There's ample room for recording action steps and tracking your physical habits and behavior. You'll also receive encouragement through motivational thoughts and progress notes as you journey toward better health - physical, emotional, and spiritual. Document your choices one day at a time!

Product Information

Format: Paperback
Number of Pages: 112
Vendor: Siloam
Publication Date: 2007
Dimensions: 8.50 X 5.50 (inches)
ISBN: 1599792036
ISBN-13: 9781599792033
Availability: In Stock

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Publisher's Description

The Seven Pillars of Health 50-Day Journal

By Don Colbert
 
Designed to be used in tandem with the 50-day program outlined in the New York Times best seller, this companion journal enables readers to:
·          Start each day with helpful action steps for implementing the daily principles, and an inspirational or motivational thought.
·          Log the daily choices made pertaining to their drinking, sleeping, eating, and exercising habits and record the related benefits, such as weight loss, lower blood pressure, lower cholesterol levels, decreased headaches, backaches, joint pain, and more!
·          Evaluate the daily results they experience as they detoxify, eat healthier, and manage stress.
·          Take notes on important information, jot down questions for doctor visits, and record the emotional and spiritual aspects of their journey to better health.
 
About the Author
DON COLBERT, MD, one of the country’s foremost authorities on the integration of natural and conventional health care, brings a twenty-first-century approach to a timeless message of healthy lifestyle habits. Dr. Colbert, who conducts comprehensive seminars in churches based on the subject of this book, is a board-certified family practice physician, a best-selling author, and a dynamic public speaker. His tremendously popular books exceed 4 million copies in print.

Author Bio

Don Colbert, MD, one of the country’s foremost authorities on the integration of natural and conventional health care, brings a twenty-first-century approach to a timeless message of healthy lifestyle habits. Dr. Colbert conducts comprehensive seminars in churches based on the subject of this book and is a board-certified family practice physician, a best-selling author, and a dynamic public speaker. Over the past twenty years, he has treated more than 25,000 patients, integrating body, mind, and spirit into each of his health care strategies. His tremendously popular books exceed 4 million copies in print.

Publisher's Description:

Document your healthy choices one day at a time.

Designed to be used in tandem with the 50-day program outlined in this New York Times best seller, the companion journal enables readers to:

  • Start each day with helpful action steps for implementing the daily principles, plus an inspirational or motivational thought.
  • Log daily choices pertaining to drinking, sleeping, eating, and exercising habits and record the related benefits such as weight loss, lower blood pressure, lower cholesterol levels, decreased headaches, backaches, joint pain, and more!
  • Evaluate the daily results they experience as they detoxify, eat healthier, and manage stress.
  • Make notes on important information, jot down questions for doctor visits, and record the emotional and spiritual aspects of their journey to better health.
  • Author Bio:

    Don Colbert, MD, one of the country’s foremost authorities on the integration of natural and conventional health care, brings a twenty-first-century approach to a timeless message of healthy lifestyle habits. Dr. Colbert conducts comprehensive seminars in churches based on the subject of this book and is a board-certified family practice physician, a best-selling author, and a dynamic public speaker. Over the past twenty years, he has treated more than 25,000 patients, integrating body, mind, and spirit into each of his health care strategies.

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