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Number of Pages: 240
Vendor: WaterBrook Press
Publication Date: 2011
|Dimensions: 9.25 X 6.13 (inches)|
Availability: In Stock
The One-Day Way: The Common-Sense Plan to Create a Thinner You, Starting TodayChantel Hobbs4 Stars Out Of 5 21 ReviewsSave 90%
Never Say Diet: Make Five Decisions and Break the Fat Habit for GoodChantel Hobbs5 Stars Out Of 5 17 ReviewsSave 61%
Never Say Diet: Make Five Decisions and Break the Fat Habit for GoodChantel Hobbs5 Stars Out Of 5 17 ReviewsSave 80%
Yesterdays mistakes are gone, so let them go. You cant control tomorrow, so stop worrying about it. Today is your chance to lose weight, get strong, and look great.
The One-Day Way produces lasting results by taking you back to basics. No more complicated weight-loss strategies. No more expensive diet plans that achieve only temporary results. Instead, you will lose weight and get fit with Chantel Hobbss simple, high-energy meal plans and her at-home program for cardio exercise and strength training. She will teach you how to change the way you think, which leads to new actions. Before you know it you will be strong, fit, and healthy. All it takes is doing things differently for twenty-four hoursand then repeating it.
The One-Day Way gives you everything you need to lose weight and get fit in body, mind, and spirit:
• Break free from past dieting defeats.
• Learn a realistic, life-changing way to measure success.
• Change the way you think so you can change your life.
• Translate your dreams into goals, and your goals into lasting achievements.
• Get strong with thirty-one simple exercises, no fancy equipment required.
• Take advantage of ten ways to eat better while you lose weight.
By focusing on food, faith, and fitness, Chantel shows you not only how to lose weight, but how to build the new life you were designed to live. You dont have to wait any longer. The One-Day Way gives you all the tools for success, starting right now.
The author of Love Food and Live Well and Never Say Diet, Chantel Hobbs is a motivational speaker, life coach, personal trainer, marathon runner, wife, and mother of four. Her story has been featured on Oprah, The Today Show, Good Morning America, Fox & Friends, the 700 Club, and the covers of People and First magazines. Chantel is a featured expert on nationally syndicated radio programs, where she helps listeners achieve lifetime fitness (www.faithfoodandfitness.com).
Elisa Zied, MS, RD, CDN, author of Nutrition at Your Fingertips and coauthor of Feed Your Family Right!
"The One-Day Way shows you how to take your wishes and break them down into achievable goals. Years of bad habits, packing on the pounds, and pursuing an unhealthy lifestyle create huge mountains to climb. The One-Day Way makes it possible for you to live life to its fullest throughout your journey to the top!"
Joseph J. Tedesco, DPT, ATC, CSCS, Elite Physical Therapy, Charlotte, North Carolina
"Chantel Hobbs explores the integral relationship of fitness, food, and faith in a wonderful and provocative way. She shows readers how to incorporate exercise and good nutrition into their everyday lives. I am recommending The One-Day Way to all my patients, friends, and family members who have struggled with their weight and who have made the decision to change their lives."
Barry Ross, MD, board-certified gastroenterologist
From the Hardcover edition.
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