The One-Day Way  -     By: Chantel Parrish Hobbs
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The One-Day Way

WaterBrook Press / 2011 / Paperback

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Product Description

Want to lose weight, get strong, and live well? Hobbs says you can do it---one day at a time! Laying a solid foundation for building a healthy life, she empowers you to change your thinking, turn past mistakes into a positive force, make faith your focus, eat leaner and cleaner, and work out confidently. Softcover.

Product Information

Format: Paperback
Number of Pages: 240
Vendor: WaterBrook Press
Publication Date: 2011
Dimensions: 9.25 X 6.13 (inches)
ISBN: 0307458954
ISBN-13: 9780307458957
Availability: In Stock

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Publisher's Description

Today Can Be Different Than the Rest!
 
Yesterday’s mistakes are gone, so let them go. You can’t control tomorrow, so stop worrying about it. Today is your chance to lose weight, get strong, and look great.
—Chantel
 
The One-Day Way produces lasting results by taking you back to basics. No more complicated weight-loss strategies. No more expensive diet plans that achieve only temporary results. Instead, you will lose weight and get fit with Chantel Hobbs’s simple, high-energy meal plans and her at-home program for cardio exercise and strength training. She will teach you how to change the way you think, which leads to new actions. Before you know it you will be strong, fit, and healthy. All it takes is doing things differently for twenty-four hours—and then repeating it.
 
The One-Day Way gives you everything you need to lose weight and get fit in body, mind, and spirit: 

 • Break free from past dieting defeats. 
 • Learn a realistic, life-changing way to measure success. 
 • Change the way you think so you can change your life. 
 • Translate your dreams into goals, and your goals into lasting achievements. 
 • Get strong with thirty-one simple exercises, no fancy equipment required. 
 • Take advantage of ten ways to eat better while you lose weight.
 
By focusing on food, faith, and fitness, Chantel shows you not only how to lose weight, but how to build the new life you were designed to live. You don’t have to wait any longer. The One-Day Way gives you all the tools for success, starting right now.

Author Bio

The author of Love Food and Live Well and Never Say Diet, Chantel Hobbs is a motivational speaker, life coach, personal trainer, marathon runner, wife, and mother of four. Her story has been featured on Oprah, The Today Show, Good Morning America, Fox & Friends, the 700 Club, and the covers of People and First magazines. Chantel is a featured expert on nationally syndicated radio programs, where she helps listeners achieve lifetime fitness (www.faithfoodandfitness.com).

Editorial Reviews

"Empowering, motivating, and inspiring, The One-Day Way artfully weaves the story of Chantel Hobbs's weight struggles and triumphs with practical strategies. Chantel shows readers how to change their thoughts and habits to move toward long-term, sustainable weight loss. The key messages–taking each day as it comes and turning negative, sabotaging thoughts into positive ones–are powerful."
–Elisa Zied, MS, RD, CDN, author of Nutrition at Your Fingertips and coauthor of Feed Your Family Right!

"The One-Day Way shows you how to take your wishes and break them down into achievable goals. Years of bad habits, packing on the pounds, and pursuing an unhealthy lifestyle create huge mountains to climb. The One-Day Way makes it possible for you to live life to its fullest throughout your journey to the top!"
–Joseph J. Tedesco, DPT, ATC, CSCS, Elite Physical Therapy, Charlotte, North Carolina

"Chantel Hobbs explores the integral relationship of fitness, food, and faith in a wonderful and provocative way. She shows readers how to incorporate exercise and good nutrition into their everyday lives. I am recommending The One-Day Way to all my patients, friends, and family members who have struggled with their weight and who have made the decision to change their lives."
–Barry Ross, MD, board-certified gastroenterologist


From the Hardcover edition.

Product Reviews

4.2 Stars Out Of 5
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(0)
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Quality:
4.5 out Of 5
(4.5 out of 5)
Value:
4.5 out Of 5
(4.5 out of 5)
Meets Expectations:
4.3 out Of 5
(4.3 out of 5)
100%
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  1. Shelly
    5 Stars Out Of 5
    Inspiring
    September 5, 2014
    Shelly
    Quality: 5
    Value: 5
    Meets Expectations: 5
    The stories within this book inspired me. I never connected my health with a spiritual aspect. Its not about a diet .. It's about a life style. I read it twice and took notes and highlighted. This book teaches you how to take care of yourself and feel great. After this book I got "Walk Strong, Look Up" a great addition to the "The One Day Way". The guilt of a bad day is left in that day and tomorrow is new!
  2. Kathy
    Wichita Ks
    Age: 55-65
    Gender: female
    5 Stars Out Of 5
    Great Book
    November 19, 2012
    Kathy
    Wichita Ks
    Age: 55-65
    Gender: female
    Quality: 5
    Value: 5
    Meets Expectations: 5
    This book keeps you focused and allows you to incorporate God into your fitness journey.
  3. Peach
    North Carolina
    Age: 45-54
    Gender: female
    3 Stars Out Of 5
    It's not just another dieting book
    July 24, 2011
    Peach
    North Carolina
    Age: 45-54
    Gender: female
    Quality: 4
    Value: 4
    Meets Expectations: 3
    The One Day Way by Chantel Hobbs

    This book was different from what I usually read. I really don't care for dieting books, but this one was a bit different. It was encouraging and uplifting as well as helping you to get a hold on this everyday things in life that can get a hold of you.

    I would recommend reading this book.

    Disclosure: I received this book for free from WaterBrook Multnomah Publishing Group for this review. Be sure to read an excerpt or chapter. Wonderful reading.
  4. amomwithablog
    Las Vegas, NV
    Age: 45-54
    Gender: female
    4 Stars Out Of 5
    Motivating!
    June 20, 2011
    amomwithablog
    Las Vegas, NV
    Age: 45-54
    Gender: female
    Meets Expectations: 5
    It's time to take it one day at a time! The One Day Way by Chantel Hobbs teaches you how. By focusing on food, faith, and fitness, TODAY.... you can learn how to achieve your weight loss goals and live a healthier life.... tomorrow.

    This IS a diet book. But in this diet book, you learn how to take it a day at a time. There are many books out there, believe me, I've tried a lot of them. But what I like most about this one, is the fact that Chantel Hobbs breaks down the bigger goal. You don't have to be overwhelmed or feel guilty when you 'mess up'. There is nothing you can do to change the past, but you have a choice of what you will do today. It's a simple concept, but a great one. After telling my husband about this book... he uses Chantel's 'One Day Way' in other areas of life as well. His new catch phrase is "I can do it... Just One More Day".

    This is a simple book to read. Chantel Hobbs brings her personal experiences into it, which makes it easy to relate to her. She knows where we've been, because she's been there too. She teaches us not to be interested in perfection... but in progress. I like that. It seems like a goal I can keep and will certainly try.

    Included in the book are simple exercises and a healthy eating plan. The One Day Way is very encouraging and I think you will enjoy it.

    *I received this book for free from WaterBrook Multnomah Publishing Group for my honest review.
  5. Just Jenn
    Age: 25-34
    Gender: female
    4 Stars Out Of 5
    Good Read. Easy To Follow Plan.
    June 10, 2011
    Just Jenn
    Age: 25-34
    Gender: female
    Quality: 4
    Value: 4
    Meets Expectations: 3
    The One Day Way by Chantel Hobbs really reminds us what we already knew all along; if want to lose weight you have to burn more calories than you take in. How come were not doing this? How can we change the habits we have. According to Chantel " All it takes is doing things differently for twenty four hours - and then repeating."

    The book is basically about changing the way you think. Set a goal for food and / or fitness one day at a time. This takes effort on our part but anyone can do anything for 24 hours. The advice is along the lines of information you'd hear from a fitness trainer (which she is) - eat between 1,400- 1,600 calories a day, commit to 30 minutes of cardio vascular activity 6 days a week, and three days of strength training. Some of the advice I question, for those starting out, like fasting one meal a week, indulging one meal a week and her interval training sessions (changing the intensity up and down, up and down, while working out). She does share, that when she first started losing weight she didn't tackle cutting her food in take and exercise at that same time.

    Chantel helps get you started with some examples of daily goals you can set. She has also included a list of ten commandments for eating to lose weight, and then talks about each one. She does the same with ten commandments for getting fit for life. There is also a list of power snacks, power foods, sample menus, 31 strength training exercises with a medicine ball and resistance band. For those who like things documented she includes a 2 page Commitment Contract. Some personal stories are spread through out. Sometimes, I think they got a little side tracking.

    Overall, I enjoyed this book. I have no doubt that following her advice will get you to your ideal weight. She warns you up front it will take hard work and commitment. Her advice is sound. It's honestly what we known all along but didn't want to hear. I would recommend this and give it 4 out 5 stars.
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