The Miracle Ball Method for Pregnancy   -     By: Elaine Petrone
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The Miracle Ball Method for Pregnancy

Workman Publishing / Other

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Retail: $19.95
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Product Description

Designed for pregnancy and postpartum, The Miracle Ball Method for Pregnancy uses controlled breathing, two Miracle Balls, and a series of simple positions to target the aches, pains, and stresses of carrying and delivering a baby, and to help reshape the body afterward.

Product Information

Format: Other
Vendor: Workman Publishing
ISBN-13: 9780761160977
Availability: Usually ships in 24-48 hours.

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Publisher's Description

Every year, four million women experience the joy of pregnancy—along with backaches, indigestion, sore feet, and difficulty sleeping. And after baby arrives, that persistent postpartum belly. Now proven relief is here. From Elaine Petrone, author of The Miracle Ball Method, with over 1.1 million copies in print, comes The Miracle Ball Method for Pregnancy, a program designed to help women deal with the pains, stress, and physical changes of pregnancy, and then help them regain a flat belly afterward.

Elaine Petrone, a former dancer who created the original Miracle Ball Method to heal herself after suffering a career-ending injury, developed The Miracle Ball Method for Pregnancy after her own high-risk pregnancy with twins. A complete kit containing two squishy miracle balls and a fully illustrated instruction book, the Miracle Ball Method works because it’s the un-exercise: muscles relax and become supple enough to allow the body to realign and reshape. The program starts with how to breathe properly, and why focusing on exhalation strengthens the diaphragm and relieves anxiety and fatigue. There are movements for specific problem areas—Neck on the Ball, the Rib Cage Side Stretch—and whole-body moves like Standing Body Hang Over. There are also variations to use in later months, when it’s no longer advised to lie flat on your back. The final exercises help reshape the body after birth, plus address labor, breastfeeding, and carrying a new baby around, now on the outside.

Author Bio

Elaine Petrone developed her Miracle Ball method out of her own experiences with chronic pain. In addition to her books, shes written for and been featured in Fitness, Vogue, Womans Day, Glamour, Redbook, Self, Elle, Town & Country, and Harpers Bazaar.  She teaches regularly at Stamford Hospital in Connecticut, and trains students at hospitals and healing centers across the country. She lives in southern Connecticut. Her website is www.elainepetrone.com.

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