I lost 13 pounds! Thank you, Jordan Rubin and Thank You, Father, Son, and Holy Spirit! This came to me at a time in my life when nothing really worked to get pounds off. I will be 61 the end of March. I did not expect such a drastic loss since the average male tended to lose 14.5 pounds and the average female around 8.3, pounds according to the book. This was accomplished with no change other than diet, and no exercise progam. I also incorporated Bragg's Apple Cider Vinegar (undiluted) as a substitute for a dressing because it was difficult to eat a salad 'dry' and I did not do well with what was suggested in the book.
This book takes such a different approach to eating, but it is not just a diet book. It is really about food issues and addressing emotional eating and snacking. That is really what is at the heart of many diet concerns. Why are you eating what you are eating? That was the core of my situation, so this eating and food plan did wonders for me.
The Maker's Diet Revolution is an intriguing and seemingly logical way to restore health and to use the diet to improve both physically and mentally. Rubin bases his ideas upon the biblical practices and diet such as that of Daniel and his friends whose diet helped them surpass the best specimens of the kingdom. He presents the Daniel Diet or 10-day cleanse, the daily cleanse (eating for no more than 8 hours), fitness and more. This book is a great resource on nutrition, vitamins, herbs, sweetners, fat-burning and burst training. Furthermore, he includes diet meal plans and tips for dining out. His discussion of beauty products and harmful ingredients in products is very enlightening. Of course, he mentions his company and products, but the book information is valuable whether or not people avail themselves of his company's products/foods. A good reference for a healthy lifestyle, his book imparts helpful and interesting facts to lead a healthier life. I received this book through TBCN in exchange for an honest review.
Author Jordan Rubin in his best selling book: "The Maker's Diet" has written another very timely book entitled: "The Maker's Diet Revolution" that explains upon his knowledge and lifestyle experience since his first publication. This book takes the reader further into eating the correct foods that God desires for us to eat as well as to not allow the things we eat to consume and control us. There is great detail given about detoxing and cleansing one's body. This step alone provides a great benefit to the body as the kidney's and live release harmful toxins. This is powerful information found within the book that would make a huge difference within a person's life.
Author Rubin shares how it benefits everyone to eat within six to eight hours of the day rather than from the time one gets up until they go to sleep. His theory is if you eat during six hours of the day then you still have two-thirds of the day that your body can detox. This book is loaded with valuable information on both foods to consume as well as those to avoid. There are healthy recipes located within the book that will enable the reader to focus on a healthy meal plan. Author Rubin writes a very timely book for our day where many people are unhealthy and need direction within our lives to improve our health.
I received this book from bookfun.org in return for my honest opinion and review.
Jordan Rubin is well respected in his health walk. He gives practical easy to follow tips instructions and a wealth of knowledge to the readers. I have been surprised how much I have adapted to this new way of thinking and eating which has honestly revolutionized me totally. I was given this book by bookfun.org to give a honest review, but I can now testify how this book has contributed to the healthy weight loss that I have experienced just by changing what I now eat and how I prepare it. A book well written with tasty toxin free menus. I highly recommend it.