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Number of Pages: 226
Vendor: Da Capo Press
Publication Date: 2010
|Dimensions: 9.13 X 7 (inches)|
Availability: In Stock
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Featuring 125 flavorful recipes, readers will find all-occasion dishes that use familiar ingredients and require minimal effort. All recipes are free of animal products, low in fat, and contain a low-to-moderate glycemic index.
Barnard and Webb explain how diet changes can have such dramatic health effects and provide simple ways to get started. With convenient menus, scientifically proven advice, and inspiring stories from real people who have used Barnard’s recommendations to turn their health around, there’s no better cookbook to help you eat well and feel great.
Robyn Webb, MS, is food editor of the ADA’s Diabetes Forecast magazine. They each live in Washington, DC.
"A terrific lifestyle guide for anyone wishing to lose weight, cut cholesterol, and reverse the symptoms of type 2 diabetes. After they detail the science behind a low-fat vegan diet, the authors include tons of simple, healthful breakfast, lunch, and dinner recipes for a variety of palates…Recipes are short and contain detailed information on calories, saturated fat, and vitamins and minerals…A good complement to Donna Kleins Vegan Italiano and The Mediterranean Vegan Kitchen, this is recommended for vegetarians and those looking to expand their diabetic cookbook collection."
Blogcritics.org , 6/17/10
"This man is seriously into nutrition. But what about taste? Barnard and Webbs recipes are especially appealing to those who are not fans of TVP (texturized vegetable protein)…The first fifty pages of The Get Healthy, Go Vegan Cookbook serve as a primer on vegan cooking, the health-benefits of a vegan diet, and nutrition…For the appetizer lover, there are plenty of spreads and finger foods…Ethnic dishes, main dishes, soups, dessertstheres plenty to tempt you…Bottom Line: Would I buy The Get Healthy, Go Vegan Cookbook? With vegetarians and vegans in my family, I need it on my kitchen bookshelf, butlets face itthere are plenty of offerings that everyone, regardless of diet, can enjoy."
"A nice place to turn for some general vegan-diet information…The recipes are straightforward and cover a lot of comfort foods…that can help you transition from foods you may be eating to a meat-and-dairy-free lifestyle."
Sacramento Book Review, 7/23/10
"The science is explained fully in an undeniable way, complete with testimonials, and tips are given to help readers transition…Most [recipes] are simple and quick to make, containing ingredients found in any grocery store. The dishes themselves sound delicious; any foodie inclined toward eating healthy will surely find themselves drooling in anticipation…This one is definitely recommended."
Midwest Book Review, August 2010
"Any library strong in vegan cookbooks must have [this]…It packs in over a hundred easy recipes and pairs them with color photos and explanations from a noted physician who explains the basics of a vegan diet and its health benefits. The dishes are based on ordinary ingredients and take no time…Any vegan collections must add this!"
"Barnard presents information on the efficacy of a vegan diet that is grounded on extensive research…An excellent guidebook for anyone embarking on a journey to a healthier lifestyle."
pamelamarieCambridge, MNAge: 45-54Gender: female5 Stars Out Of 5easy & great recipes!July 20, 2012pamelamarieCambridge, MNAge: 45-54Gender: femaleQuality: 5Value: 5Meets Expectations: 5I really appreciate the simple yet tasty recipes in this book!
Most of them have ingredients that I always have on hand, so there is no extra shopping!