Format: DRM Protected ePub Vendor: Thomas Nelson Publication Date: 2001
ISBN: 9781418567163 ISBN-13: 9781418567163 Availability: In Stock
Panic Anxiety is the number one mental health problem for women and second only to drug abuse among men. Synthetic tranquilizers can alleviate the symptoms of anxiety illnesses. However, in order to achieve lasting emotional tranquility, a significant lifestyle change must be made. The Anxiety Cure provides proven, natural strategies for overcoming panic disorder and finding an emotional balance in today's fast-paced world.
This is a good read if you're wanting to understand anxiety, and how to control it with medication, or understand the medical aspects of anxiety/depression. This would be a great book for a college class. I was hoping for something with more of a Biblical base.
This book has so far opened my eyes to the causes of panic and why people suffer from them, and as Christians that it is ok to seek help outside of the church to help ease the symptoms of this debilitating disorder. This book is a must read!!
I am almost finished reading Dr. Hart's book and was so relieved to find a Christian's take on anxiety. I have begun putting his methods into action and believe that this book will help me beyond medication.
This book is the most comprehensive book on anxiety written from a Christian perspective. Dr. Hart's style is easy to read and understand. If you are looking for a book that completely covers the topic of anxiety and panic disorder, this is the book you need.
The Author helps the reader to understand the connection between our bodies, our minds, and our feelings. He clarifies what true rest is and what true relaxation is. He teaches the reader techniques for stress and anxiety management. He stresses the body and minds need for rest and relaxation as he defines them.