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  1. The Anger Workbook, revised and updated
    The Anger Workbook, revised and updated
    Les Carter, Frank Minirth
    Thomas Nelson / 2012 / Trade Paperback
    $12.99 Retail: $16.99 Save 24% ($4.00)
    5 Stars Out Of 5 1 Reviews
    Availability: In Stock
    CBD Stock No: WW675431
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  1. savvyshoppingmomma
    Indiana
    Age: 25-34
    Gender: female
    5 Stars Out Of 5
    Awesome Workbook
    October 11, 2012
    savvyshoppingmomma
    Indiana
    Age: 25-34
    Gender: female
    Quality: 5
    Value: 5
    Meets Expectations: 5
    "The Anger Workbook" by Les Carter and Frank Minirth is an interactive workbook aimed at helping us recognize and manage anger. This book is really neat, as it has so many interactive features to help you understand how anger affects your own life - questions with space to write out your own answer really helps identify anger in your life, even if you don't think it affects you. This workbook is broken up into four sections: Identifying Your Anger; Anger Thrives on Unmet Needs; How Other Emotions Can Create Anger; and Applying New Insights About Anger Reduction. The book offers a lot of valuable insights and principles to help understand and reduce anger in anyone's life. Even if you don't consider yourself to be an angry person, I think you could still benefit from the valuable tidbits in this workbook.
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