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The Anger Workbook, revised and updated
Thomas Nelson / 2012 / Paperback
$11.99 (CBD Price)
Save: $5.00 (29%)
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CBD Stock No: WW675431
Take control of your anger, so that it never again controls you! In this updated edition of their bestseller, esteemed Christian counselors Carter and Minirth walk you through a 13-step program of interactive lessons, thought-provoking exercises, and stimulating questions to help you handle your anger, restore healthy emotions, and live a happier, more satisfying life. 256 pages, softcover from Nelson.
Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one-dimensional.
In fact, all of the statements below represent feelings of anger:
We all deal with anger in our lives, whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting.
The good news is anger can be managed. In The Anger Workbook Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you:
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