I started on this after I had slowly read "The Anger Trap". I appreciate the Biblical slant as for me that is where my strength to change my anger problems. The authors work through many traits of anger and how a person can tame the anger and become an emotionally balanced person.
I bought this book a long time ago for my counseling library. I only opened it recently to consider its use for a friend, and found that the material applied surprisingly to the sources of my own depression. I have used the book to wrestle with some of my issues of habitual thinking, with astounding results. I am eager to share it with some friends.