The 90-Day Fitness Challenge   -     By: Phil Parham, Amy Parham
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The 90-Day Fitness Challenge

Harvest House Publishers / 2010 / Paperback

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CBD Stock No: WW929493

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Product Description

Are you looking for a faith-based weight-loss plan? Here it is! Based on what they learned as contestants on NBC's The Biggest Loser, the Parnhams' guide to permanent transformation provides food and fitness plans, Scripture and faith principles, and daily devotions; and shows how to incorporate healthy eating and daily activity into your busy life.

Product Information

Format: Paperback
Number of Pages: 224
Vendor: Harvest House Publishers
Publication Date: 2010
Dimensions: 8.50 X 5.50 X 1.0 (inches)
ISBN: 0736929495
ISBN-13: 9780736929493
Availability: In Stock

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Publisher's Description

Phil and Amy Parham, contestants on NBC's The Biggest Loser, provide a faith-based, informative, and motivational book that will encourage those facing weight challenges to permanently transform their lives and live their dreams of being healthier, happier, and more fit.

This is not a diet book for temporary change but a manual for permanent transformation. The 90-Day Fitness Challenge will

  • encourage readers to embark on a 90-day program for permanent weight loss
  • outline simple and practical healthy food and fitness plans
  • point the way toward developing better eating habits and an active lifestyle
  • incorporate Scripture and faith principles to encourage readers to make God a part of their journey
  • provide motivation through heartfelt and encouraging daily devotional readings

The Parhams know from personal experience the obstacles to fitness that overweight readers face. Having lost a combined total of 256 pounds, they come alongside readers to provide inspiration, motivation, and practical life skills on their 90-day journey toward better health and lasting weight loss.

Author Bio

Phil and Amy Parham, authors of The 90-Day Fitness Challenge and The 90-Day Fitness Challenge DVD, were contestants on Season 6 of NBC’s The Biggest Loser. Over a seven-month period, they recorded the highest percentage of weight loss of any couple in the program’s history. Married for more than 20 years, Phil and Amy live in South Carolina with their three boys, Austin, Pearson, and Rhett. Amy Parham co-authored with her husband, Phil, The 90-Day Fitness Challenge and The 90-Day Fitness Challenge DVD. She and Phil were contestants on Season 6 of NBC’s The Biggest Loser. Over a seven-month period, they recorded the highest percentage of weight loss of any couple in the program’s history. Married for more than 20 years, they live in South Carolina with their three boys, Austin, Pearson, and Rhett.

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  1. Portland, OR
    Age: 45-54
    Gender: male
    4 Stars Out Of 5
    Love this DVD Series
    January 27, 2011
    Billy Joe
    Portland, OR
    Age: 45-54
    Gender: male
    Quality: 4
    Value: 5
    Meets Expectations: 5
    Phil & Amy are real and transparent in this DVD series. They pray at the end of each session. We church people often ignore taking care of our physical bodies while attending church potlucks, men's breakfasts, etc. A needed study for the church family.
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