The 150 Healthiest Foods on Earth   -     By: Jonny Bowden
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The 150 Healthiest Foods on Earth

Quayside Publishing Group / 2006 / Paperback

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Product Description

Teach your family how to make informed dietary choices with this easy-to-digest reference. From almonds to yucca, you'll discover what nutrients each of the featured foods contains, what form retains the most nutrition, what diseases it fights, where to find it, how to prepare it, and how much to eat. Includes recipes and helpful indexes.

Product Information

Format: Paperback
Number of Pages: 320
Vendor: Quayside Publishing Group
Publication Date: 2006
Dimensions: 10.00 X 8.00 (inches)
ISBN: 1592332285
ISBN-13: 9781592332281
UPC: 080665001284
Availability: In Stock

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Publisher's Description

A complete guide to the healthiest foods you can eat - and how to cook them!

Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.

Author Bio

Jonny Bowden, Ph.D., C.N.S., a board-certified nutritionist with a master's degree in psychology, is a nationally known expert on nutrition, weight loss, and health. He is the author of several best-selling titles, including The 150 Healthiest Foods on Earth, The Most Effective Ways to Live Longer, and The 150 Most Effective Ways to Boost Your Energy. He is the nutrition editor for Pilates Style, a contributing editor for Clean Eating, and a columnist for both America Online and Better Nutrition. His work has been featured in dozens of national publications (print and online) including The New York Times, The Wall Street Journal, Forbes, Time, Oxygen, Marie Claire, Diabetes Focus, US Weekly, Cosmopolitan, Family Circle, Self, Fitness, Allure, Essence, Men's Health, Weight Watchers, Prevention, Woman's World, Fitness, Natural Health, and Shape. He lives in Woodland Hills, CA. Visit www.jonnybowden.com.

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  1. 4 Stars Out Of 5
    October 17, 2009
    Joanne E Leber
    This is a very informative book! The only thing I don't like is the chemical smell it emmits.
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