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The 150 Healthiest Foods on Earth

Quayside Publishing Group / 2006 / Paperback

$15.49 (CBD Price)
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Retail: $24.99
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Save 38% ($9.50)
Availability: In Stock
CBD Stock No: WW332281

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Product Description

Teach your family how to make informed dietary choices with this easy-to-digest reference. From almonds to yucca, you'll discover what nutrients each of the featured foods contains, what form retains the most nutrition, what diseases it fights, where to find it, how to prepare it, and how much to eat. Includes recipes and helpful indexes.

Product Information

Format: Paperback
Number of Pages: 320
Vendor: Quayside Publishing Group
Publication Date: 2006
Dimensions: 10.00 X 8.00 (inches)
ISBN: 1592332285
ISBN-13: 9781592332281
UPC: 080665001284
Availability: In Stock

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Publisher's Description

A complete guide to the healthiest foods you can eat - and how to cook them!

Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.

Author Bio

Jonny Bowden, Ph.D., C.N.S, is the author of fourteen health books including the bestselling The 150 Healthiest Foods on Earth. He has a master's degree in psychology and counseling and a Ph.D. in nutrition, and he has earned six national certifications in personal training and exercise. He is board certified by the American College of Nutrition, is a member of the prestigious American Society for Nutrition, and speaks frequently at conferences and events across the country. www.jonnybowden.com

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  1. 4 Stars Out Of 5
    150 Healthiest Foods on Earth
    June 10, 2016
    Lindy
    Quality: 5
    Value: 4
    Meets Expectations: 5
    i ordered this at the request of my Mom

    we both love it. we are both eating healthier than in the past and this book puts everything in one place to remind us for our grocery list. i only put 4 stars as there is always room for improvement
  2. 4 Stars Out Of 5
    October 17, 2009
    Joanne E Leber
    This is a very informative book! The only thing I don't like is the chemical smell it emmits.
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