Put your body through an incredibly efficient workout-in only ten minutes a day! Based on interval training, you'll do 4 minutes of high-energy aerobic training, 3 minutes of resistance exercise, 23 minutes of core-strengthening exercises, and 1 minute of stretching and deep breathing. Exercise tips are integrated with information on healthy eating, encouragement, motivation, portion sizing, fitness tests, and photographs of models performing the exercises, along with written information instructions.

There are even three different levels of daily instructions for those who like to find a plan and STICK to it; each day includes Move, Fuel, Renew, and Connect sections, along with room for a quick journal note, and a quote at the bottom. Assessments and profiles of real people who lost weight will keep you on track. Finally, create your own plan using the divided full-color flip-chart in the back (organized by 1, 2, 3, & 4 minute exercises). 290 pages, hidden-spiral lay-flay binding.

http://www.christianbook.com/the-10-minute-total-body-breakthrough/sean-foy/9780761154198/pd/956198

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