Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health - eBook  -     By: Dr. Caroline Leaf
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Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health - eBook

Baker Books / 2013 / ePub

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Product Information

Format: DRM Protected ePub
Vendor: Baker Books
Publication Date: 2013
ISBN: 9781441244642
ISBN-13: 9781441244642
Availability: In Stock

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Publisher's Description

According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.

Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the "switch" in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.

Author Bio

Dr. Caroline Leaf holds a PhD in communication pathology from the University of Pretoria, South Africa. Since 1981 she has researched the science of thought as it relates to thinking, learning, renewing the mind, gifting, and potential. Dr. Leaf is an international and national conference speaker on topics relating to optimal brain performance, such as stress, toxic thoughts, male/female brain differences, thinking and learning, controlling our thought lives, wisdom, and how to identify and use one's natural gifts. She is frequently interviewed on TV stations around the globe, has published many books and scientific journal articles, and has her own TV show starting in 2013. Leaf and her husband, Mac, live with their four children in Texas.

Product Reviews

3.9 Stars Out Of 5
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Displaying items 1-5 of 7
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  1. Age: Over 65
    Gender: Female
    1 Stars Out Of 5
    switch on your brain
    June 29, 2015
    E W
    Age: Over 65
    Gender: Female
    Quality: 2
    Value: 1
    Meets Expectations: 1
    This book has a lot of knowledge but not easy steps to do,to much information
  2. 5 Stars Out Of 5
    Scripture, the best treatment to renew your body, soul and spirit.
    February 10, 2015
    R.K.
    Quality: 5
    Value: 5
    Meets Expectations: 5
    Excellent book! I have recommended it to my medical and science associates. It is something that we have known for years: the Word of God will set you free as you apply it to your daily life.
  3. Age: 55-65
    Gender: Male
    1 Stars Out Of 5
    Don't waste your money!
    January 4, 2015
    ocshelper
    Age: 55-65
    Gender: Male
    Quality: 1
    Value: 1
    Meets Expectations: 1
    After hearing some good things about Dr. Caroline Leaf and seeing a couple of video clips of her teaching I decided to order this book. Been struggling with some things and want to get rid of negativity. I began reading the book and got excited! What she shares in the beginning is wonderful information and shows how science is verifying the wisdom and truth of Scripture. The excitement continued to build as explanations were given of how we can actually change our brain chemistry for our good! Mention is made of the brain detox program and steps to change from negative to good thinking in Part 2 of the book. I couldn't wait! Had to force myself to keep reading and not jump ahead. I ordered more copies of the book to give to friends.

    When I finally got to Part 2, I was so excited! Now I'm finally going to be able to make some changes! You are told to carefully ponder the questions asked during the 5 steps that are supposed to bring about the change. You are given steps, but no explanation or examples of how to use them! I was dumbfounded! How can you build me up like that then leave me hanging?! I kept reading hoping somewhere the Ahhah moment would come where it would be tied together and it would make sense. It never happened. I went from one disappointment to another and at the end disbelief. How could someone who touts working with so many patients and students and the wonderful results achieved, not deliver! I was disgusted. disgusted with the author, the publisher, and then with myself for wasting my money on not one but 11 copies of this tease.

    This book needs to be pulled and rewritten before anyone else suffers thru what I did.

    You have been warned!
  4. 5 Stars Out Of 5
    Dr. Caroline Leaf is Amazing
    November 22, 2014
    Jules
    Quality: 5
    Value: 5
    Meets Expectations: 5
    I want to live near her. This book is one for everyone to know. Explains a lot about our body, mind, soul and spirit. Very needed in the crazy sinful world we live in. God uses this information to Bless You. STUDY HARD.
  5. New Zealand
    Age: 35-44
    Gender: female
    5 Stars Out Of 5
    Bible meets Brain
    September 3, 2014
    Iola
    New Zealand
    Age: 35-44
    Gender: female
    Quality: 5
    Value: 5
    Meets Expectations: 5
    If you realised how powerful your thoughts are, you would never think a negative thought.

    Its a powerful statement, and in Switch on Your Brain, Dr Caroline Leaf shows how we are influenced by the power of thought. She is coming from a Christian perspective, and shows through this book how science is finally catching up with the Bible, and why think positive is more than a clich: its the difference between a healthy mind and body, and an unhealthy mind and body.

    Each chapter has a main scripture reference and a linked scientific concept. Some of the information was familiar, but a lot of it was new to me, especially the science. Science was never my strongest subject, but she did a good job of explaining the concepts to those of us who are less scientifically inclined (although she lost me at quantum physics!).

    One section which surprised me was her comments on multitasking. Science actually says we should pay deep attention to one task at a time, and this is reinforced by Proverbs 4:20-23. I should know this. I get annoyed when Im concentrating on something and I get interrupted, whether by a telephone call or a family member. The interruption is breaking my concentration and forcing me to multitask (and why is it these interruptions so often come when Im trying to read my Bible?). She even refers to Twitter and Facebook, saying we have been reduced to 140 characters and are forever seeking the next informational high. Surely not? Excuse me while I Tweet that. (Joke. Like all the best jokes, theres more than a grain of truth there.)

    After explaining the Biblical and scientific principles , she talked through her 21-Day Brain Detox. While I read this, I didnt actually put the plan into practice, so cant comment on whether or not it would work. However, I can see the benefits: its about creating new thought habits, which redefine mental pathways and automatize thoughts and reactions (in much the same way as we automatized how to ride a bike, or swim). And now I refer back to my notes to write this review, I wonder if I should be trying a Facebook detox

    Thanks to NetGalley for providing a free ebook for review.
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