Stretching for Seniors, DVD
excellent stretching techniques
I like this streching DVD. I am not a senior or a dancer. You don't have to be age 50 or older to benefit from using this DVD. The stretching really opened my lungs so that I can breath deeper. Each stretch routine is explained at the end of the DVD. It is a good idea to look at the entire DVD before starting your first exercise routine. The floor exercises can be done on your bed.
May 29, 2012
Good Product, but not what I expected.
This product is good,but not quite what I expected. Another reviewer is/was a dancer,to her the movements and routine maybe second nature. I was looking for a more "guided" routine. I think this one is a more improvised routine once you have "caught onto" the movements. I may seem contradictory, but I would not recommend to my friends without them viewing my dvd first, letting them make an informed decision. Some products I have purchased, I just know they would like, they trust my judgment and they would buy. I wish there would have been a clip of the dvd to view before purchase. I took a chance, will probably donate to my public library, hopefully it will help someone else. Still searching for another dvd with "guided routine".
March 22, 2012
I was disappointed in this DVD. I wanted something for seniors that would not be able to get down on the floor and be as flexible as she is. I will use some of it, but most of it will not work for my seniors
March 16, 2010
I was raised as a dancer and this DVD was made just for me. I love it. It is a good place to start when you have allowed yourself to get out of shape. Don't be discouraged if you can't do it like she does right away. Each day you will find you can do more. This is good sense exercise.
April 15, 2008