Stretch and Pray: A Daily Discipline for Physical and Spiritual Wellness  -     By: Murray D. Finck
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Stretch and Pray: A Daily Discipline for Physical and Spiritual Wellness

Fortress Press / 2005 / Paperback

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Product Description

Use Stretch and Pray to help integrate your body and spirit. This book provides a step-by-step guide to forty stretches to improve your physical and spiritual well-being. Jump start your prayer life with the devotional thoughts and Bible verses that are included with each stretch. Customize a daily routine for yourself and get started! Journal pages allow participants to record their physical progress and reflect on their meditations during the exercises. Spiralbound paperback.

Product Information

Format: Paperback
Number of Pages: 128
Vendor: Fortress Press
Publication Date: 2005
Dimensions: 9.0 X 6.0 (inches)
ISBN: 0806651377
ISBN-13: 9780806651378
Availability: In Stock

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Publisher's Description

In this book, Finck provides a step-by-step guide to forty stretches, movements, and postures to improve physical and spiritual well-being. The book features photographs and devotional reflections for individuals to use to create their own routines.While on a pilgrimage trek through Thailand, Finck discovered the benefits of daily stretching and quiet prayer. On the physical level, after only one week, the chronic back pain that had plagued him for twenty years disappeared. On a spiritual level, the poses deepened his prayer experiences.

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