Health expert Colbert shows you how to be genuinely happy---without the use of drugs! The commonsense advice in this user-friendly handbook offers a plan for emotional well-being that results in less anxiety and an increase in physical health. Learn to live with more joy and a peace that passes understanding!
Stress Management 101, drawn from best-selling author Don Colbert's Deadly Emotions and What Would Jesus Eat?, is a concise, friendly handbook that will help readers live with less anxiety and more joy, enhanced health, and a peace that passes all understanding.
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