Stress Less and Enjoy Each Day: 10 Principles to Help You Reduce Tension and Enjoy More Peace

By: David Zerfoss

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Product Description

Are you always on the run? Do you feel anxious because time is in short supply? Tame tension and claim calm with these peaceful principles! Offering uplifting stories, inspiring quotes, and thought-provoking reflection questions, Zerfoss shows how to approach life with a quiet mind and a balanced outlook. An encouraging gift for a stressed-out friend---or yourself! 224 pages, hardcover from Nelson.

Product Information

Format: Hardcover
Number of Pages: 224
Vendor: Thomas Nelson
Publication Date: 2012
Dimensions: 6.50 X 6.50 (inches)

ISBN: 1400320313
ISBN-13: 9781400320318
Availability: In Stock
Series: A Motivated Life

Publisher's Description

Take a deep breath—less stress is just around the corner!

Do you feel like your stress levels are off the charts? We hurry through life from one place to the next, one task to the next, focused on conquering the next obstacle, making the next deal, running the next errand—and feeling like we’ll never have enough time to do it all. The truth is, we have all the time in the world . . . if we just realize we can choose whether to live panicked or peaceful, stressed or calm.

Learn how to slow down long enough to see through the clutter . . . and to choose less stress. David Zerfoss offers a new perspective on how to approach life differently and gain the balance you desire. Learn to rely on the One who calms each storm and can help you find calm in every day. Motivational stories, quotes, and questions for reflection will guide you down that pathway and into a life of less stress.

Product Reviews

Stress Less and Enjoy Each Day: 10 Principles to Help You Reduce Tension and Enjoy More Peace 5 5 2 2

A great addition to my resource shelf! In addition to gaining insight and inspiration from this well written book, I have been purchasing it as a gift for co-workers and friends who have talked about their stress-related issues. D. Zerfoss gave me 10 practical ways to get my own life priorities in order and to make a choice every day to be positive and creative in the way I face challenges at work and home. August 31, 2012

You will enjoy this book This book was very simple and easy to read. It is one manÃ¢ÂÂs view on ways to de-stress you daily schedule. You will learn easy ways to enjoy your day. I thought the book was well written. I really enjoyed the quotes that are dispersed throughout the book. I found that they highlighted the principle the author was discussing. I also found most of them to be catchy in some way making them easy to remember. The author comes across as a very nice and intelligent man with a great sense of humor. I found the book to be non-judgmental and really just a great resource for those days when we all have too much to do. I liked how the author used Biblical principles to help with the mundane daily issues we all deal with. Learning how to look to the Lord as your planner and listening to His leading as you schedule your days is the best principle taken from this book. . I gave this book 5/5 stars. I enjoyed every page, learned from it and think it would make a great gift for a stressed out friend! July 9, 2012