Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body  -
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Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body

DK Books / 2009 / Paperback

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Product Information

Format: Paperback
Number of Pages: 256
Vendor: DK Books
Publication Date: 2009
Dimensions: 9.25 X 7.63 (inches)
ISBN: 0756654475
ISBN-13: 9780756654474
Availability: In Stock

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Publisher's Description

Providing exercises for all parts of the body and taking you step-by-step through each movement, highlighting exactly which muscle should be working when, Strength Training is the ultimate personal trainer. With an emphasis on clear demonstration of optimum technique, detailed outlines of the muscles used, and advice on avoiding common pitfalls, Strength Training provides the maximum safeguard against the danger of injury, and helps you stay at peak fitness.

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