Based on the New York Times best seller The Maker's Diet, The Maker's Diet for Weight Loss presents a 16-week program to help you achieve a healthy weight. With solid medical advice from an advanced clinical fellow, this book presents a holistic approach to weight loss that will help you discover your ideal weight and refocus your lifestyle toward attaining it.
ISBN: 9781599798349 ISBN-13: 9781599798349 Availability: In Stock
Publisher's Description
A new way of thinking… A new way of dieting…A new way of living…
The Makers way!
Building on the principles of his New York Times best seller, The Makers Diet, Jordan Rubin takes his nutritional strategies to a whole new level in this 16-week program designed to help you finally achieve your weight-loss goals. By addressing your whole person body, mind, emotions, and spirit, The Makers Diet for Weight Loss will help you reach a weight that makes you look good and feel good about yourself as you…
Eat for your body type, age, gender, and region
Maximize nutrients while reducing calories
Eliminate toxins inside and outside your body
Learn the best ways to "cheat" without getting off track
With solid medical advice from Bernard Bulwer, MD, an advanced clinical fellow at one of the premier teaching hospitals at Harvard Medical School, The Makers Diet for Weight Loss presents a holistic approach to weight loss that will change your life forever.