Sit and Be Fit (2 DVD Set)   -
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Sit and Be Fit (2 DVD Set)

Total Content / DVD

$14.99 (CBD Price)
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Retail: $19.95
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Save 25% ($4.96)
Availability: In Stock
CBD Stock No: WW509072

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Product Description

The Sit and Be Fit workout features some of Mary Ann's favorite routines from the public television series. These exercises are designed to improve core strength, flexibility, balance, coordination, circulation and reaction time. A variety of light-hearted music combined with fun rehabilitative movements make this a good middle-of-the-road full body workout for anyone. These programs are sure to lift your spirits and put a smile on your face. Approx. 98 minutes.
DVD Region1 DVD Playable in Bermuda, Canada, United States and U.S. territories. Please check if your equipment can play DVDs coded for this region. Learn more about DVDs and Videos

Product Information

Format: DVD
Vendor: Total Content
UPC: 820337509072
Availability: In Stock

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Product Reviews

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  1. Arvada, CO
    Age: Over 65
    Gender: female
    5 Stars Out Of 5
    October 17, 2013
    nana6
    Arvada, CO
    Age: Over 65
    Gender: female
    Quality: 5
    Value: 5
    Meets Expectations: 5
    I enjoy exercising at the pace Mary Ann sets. It gets me moving.
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Ask Christianbook

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Q: Is the workout sitting down?

A:

Yes most of the exercises are from a sitting position; there are a few which require standing (click here to view the back of the DVD)

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