Shaped by Faith: 10 Secrets to Strengthening Your Body & Soul--Book and DVD  -     By: Theresa Rowe
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Shaped by Faith: 10 Secrets to Strengthening Your Body & Soul--Book and DVD

Guideposts / 2008 / Hardcover

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Product Description

Become the healthy, joyful person you'd like to be! In Shaped By Faith, Theresa L. Rowe shares how God helped her move out of unhealthy patterns of depression and inactivity to establishing new routines that increased her strength and self-esteem. Along the way she gives health tips gleaned from years as a wellness coach and fitness instructor. Rowe's 25-minute stretch and strengthening workout DVD is included to get you started.

Product Information

Format: Hardcover
Number of Pages: 272
Vendor: Guideposts
Publication Date: 2008
Dimensions: 9.25 X 7.50 X 1.00 (inches)
ISBN: 0824947649
ISBN-13: 9780824947644
Availability: In Stock

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Author Bio

Theresa Rowe's passion is wellness coaching from a Christian perspective. A former model, Theresa has been in the fitness industry since the early 1980's and has taught thousands of people how to use their faith to inspire fitness and their fitness to strengthen their faith. She has led classes in aerobics, step, Pilates, yoga and other types of exercise and is a motivational speaker for groups including the National Day of Prayer and Mothers of Preschoolers (MOPS).

Theresa holds national certifications from the Aerobics and Fitness Association of America (AFAA), YMCA, SCW Fitness Education and JumpStart Christian Aerobic Resources in aerobics, wave workout, step, yoga, Pilates, and personal training.

Her bi-weekly column, Body & Soul, appears in the Owensboro Messenger Inquirer. Theresa also hosts Shape Up, a fitness show for Time Warner cable television, and Shaped by Faith, a radio show, all available throughout western Kentucky.

Publisher's Description

Personal coach and fitness instructor Theresa Rowe shares the ten simple secrets of whole-person wellness that lead to increased strength and energy, self-esteem and joy. This easy-to-follow guidebook encourages each reader to develop her core--her body as well as her soul's--and build stamina, develop flexibility, find balance, align her life, be attentive, and more, to find the true fitness God means for her.

Author Theresa Rowe writes with the authority of a wellness professional and the loving heart of a friend. She shares how her faith grew when she was abandoned by her husband with four young children, how regular exercise helped her endure open-heart surgery twice--and the exhilaration of true fitness she discovers. Shaped by Faith also includes practical information and exercise and attitude, reflections on scripture, plus Theresa's 25-minute stretching and strengthening work-out DVD.

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