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Sanity Secrets for Stressed-Out Women: Energize and Renew Your Life

Harvest House Publishers / 2009 / Paperback

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Product Description

In Sanity Secrets for Stressed-Out Women, Sue Augustine shows women how to recognize the signs of approaching burnout, recharge their batteries, and break the stress cycle forever. Straightforward and down-to-earth, this book goes beyond relaxation exercises to providing relief based on strong biblical principles. You can achieve vibrant health with a balance of body, mind, and spirit. Paperback.

Product Information

Format: Paperback
Number of Pages: 250
Vendor: Harvest House Publishers
Publication Date: 2009
Dimensions: 8.50 X 5.50 (inches)
ISBN: 0736924175
ISBN-13: 9780736924177
Availability: In Stock

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Publisher's Description

Frustrated, frayed, frazzled, and fatigued. That's how most women feel every day. Motivational speaker and life coach Sue Augustine goes beyond the typical relaxation exercises for stress relief to give readers powerful tools based on biblical principles to achieve balance in body, mind, and spirit. Vibrant health and a strong sense of well-being is possible! Readers will discover how to...

  • recognize the signs of approaching or experiencing burnout
  • recharge their batteries
  • attain inner calm regardless of circumstances
  • get along with (almost) everyone
  • break the stress cycle once and for all

Refreshingly down-to-earth and informative, Sanity Secrets for Stressed-Out Women offers simple lifestyle, attitude, and behavioral changes that will help readers feel better and achieve more than they ever thought possible.

Author Bio

Sue Augustine is the author of When Your Past Is Hurting Your Present, Simple Retreats for a Woman's Soul, and With Wings, There Are No Barriers, as well as a contributor to the Chicken Soup for the Soul and the God Answers Prayers series. An internationally known speaker at corporate and professional events and a frequent guest on national TV and radio programs, Sue also offers dynamic and humorous workshops that address issues such as stress survival, time effectiveness, and clutter management. She and her husband live in Canada.

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  1. 5 Stars Out Of 5
    June 6, 2009
    Eileen
    Sue Augustine has done it again. Her newest book is a must-read for women of every age and stage. Sue goes beyond typical stress management techniques to give us a deeper understanding of why we feel stressed, and provides us with 25 practical steps to nurture ourselves back into balance and pamper our lives into wellness. Exceptionally helpful!
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