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The Road to a Healthy Heart Runs Through the Kitchen

Workman Publishing / 2006 / Paperback

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Product Description

The Road to a Healthy Heart is the cardiac patient's step-by-step guide to cooking and eating in the real world. It's born out of Joe Piscatella's own experience of coming back from emergency surgery and his wife's determination to gather the recipes and prepare the foods that would keep her husband alive. These 300 family-friendly Mediterranean-style recipes will help you prevent and manage heart disease, lose weight and keep it off, and enjoy the double benefit of good health and good cheer.

Product Information

Format: Paperback
Number of Pages: 554
Vendor: Workman Publishing
Publication Date: 2006
Dimensions: 9 X 6 X 1.5 (inches)
ISBN: 0761135189
ISBN-13: 9780761135180
Availability: In Stock

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Publisher's Description

The bible used by heart patients and recommended by thousands of hospitals, The Road to a Healthy Heart is the cardiac patient's step-by-step guide to cooking and eating in the real world. Born out of Joe Piscatella's own experience of coming back from emergency bypass surgery—and his wife's determination to gather the recipes and prepare the foods that would keep her husband alive—this is a complete 10-years-in-the-making revision of the classic Don't Eat Your Heart Out Cookbook.

With: Silver Dollar Pancakes, Grilled Steak and Onion Salad, Tex-Mex Pizza, Linguine with Clam Sauce, Warm Caramel Pears, and Apple Cranberry Crisp.

The furthest thing from a diet of deprivation, these 300 family-friendly, Mediterranean-style recipes will help you prevent, manage and perhaps even reverse heart disease, lose weight and keep it off, and enjoy the double benefit of good health and good cheer.

Author Bio

Author Joseph C. Piscatella has been a keen observer of American eating habits since 1977, when emergency open-heart surgery at the age of 32 forced him to recognize the intimate connection between dietary habits and overall health. His successful recovery and determination to make adjustment in his own lifestyle and diet inspired a new career as an active proponent of healthy lifestyle changes. As president of the Institute for Fitness and Health, Inc. in Tacoma, Washington, he lectures extensively to a variety of clients, including medical organizations, corporations and professional associations, and is a consultant on major wellness projects for Fortune 500 companies, the U.S. Army, U.S. Navy and U.S. Air Force. Cited in Time for their practicality and effectiveness, his seminars deal with the management of lifestyle habits to increase health, longevity and productivity. Mr. Piscatella is the only non-medical member of the National Institute of Health Cardiac Rehabilitation Expert Panel, which develops clinical practice guidelines for physicians. He is also a member of the Association for Worksite Health Promotion, the American Association of Cardiopulmonary Rehabilitation, and the National Wellness Association.

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  1. Bennett, CO
    Age: 35-44
    Gender: female
    5 Stars Out Of 5
    I really enjoyed this book.
    May 17, 2011
    Paula
    Bennett, CO
    Age: 35-44
    Gender: female
    Quality: 4
    Value: 4
    Meets Expectations: 5
    This book is very informative. It gives you the information without being in your face and demanding change. The information presented inspires you to change your lifestyle.
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