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Number of Pages: 336
Vendor: Running Press
Publication Date: 2012
|Dimensions: 9 X 6 (inches)|
Availability: In Stock
The Juice Lady's Weekend Weight-Loss Diet: Two Days to a New Dress SizeCherie CalbomSiloam / 2012 / Trade Paperback$8.49 Retail:
$12.99Save 35% ($4.50)Availability: In StockCBD Stock No: WW386560
The Mayo Clinic Diabetes Diet: By the Weight-Loss Experts at Mayo ClinicMayo ClinicGood Books / 2011 / Hardcover$18.99 Retail:
$25.99Save 27% ($7.00)Availability: In StockCBD Stock No: WW487301
"Leaning in" is about setting an intention for what you want, weight- and health-wise, and then nudging yourself ever so gently in that direction, even if getting there seems impossible. Its about choosing to eat foods that are delicious, filling, and supportive of your goals.
Each day of the scientifically based, vegan-friendly Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results--something as simple as swapping in nondairy milk for cows milk, eating an apple a day, or having an afternoon power shake. These changes propel you almost effortlessly into a forward momentum of ever more healthy choices, and work together to bolster your progress. There are only two rules:
1. All you need is the willingness to take just one step.
2. As you add the healthier foods to your diet, eat the new foods first.
By gradually adding in these nutrient-dense and fiber-rich foods, youll crowd out the problem foods, feel fuller for longer, and simply stop feeling cravings. On Kathys Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week--plus increased energy, improved digestion, clearer skin, and renewed purpose. Complete with exercises, recipes, and powerful testimonials, The Lean offers not only a truly leaner frame, but also the little push we all need to get on the path to lasting change.
Andrew Weil, MD, New York Times bestselling author of Spontaneous Happiness
"Kathy Freston has been a steady source of reliable, practical advice about health. In The Lean,she presents a sensible plan to jump-start weight loss and improve well-being. I recommend this book."
"Abundant scientific research has convincingly shown that the approach Kathy Freston brings is the most effective way to reach your goal weight and stay there, and to enjoy the very best of health. The Lean puts this breakthrough into practice with a simple, step-by-step, cant-fail guide. Kathys guidance is easy to understand, beautifully structured, and so encouraging that youll reach your goals more easily than you could ever have imagined. Our clinical studies and those of other research teams have shown how powerful a diet change can be. The Lean now makes it available to everyone."