Do you feel like you're living at high speed and things just keep going faster and faster? If you answered "yes," then you're headed for system failure. Using this workbook, designed for both groups and individuals, you can learn limits, find balance, and maintain priorities. In just 11 lessons based on the authors books, MarginThe Overload Syndrome, you can prevent negative stress and restore margin to your overloaded life.
Are you lacking the time, money, physical or emotional energy to accomplish the tasks of a given week or month? Then youre headed for system failure. Whether youre facing burnout now or want to prevent it, these 11 lessons can help you understand stress and limits, find balance and rest, and maintain priorities. Includes discussion questions, helpful exercises, and quotes. Also available: Margin (ISBN 9781576836828) and The Overload Syndrome (ISBN 9781576831311)
Richard A. Swenson, M.D., is a physician, researcher, futurist, author, and educator. Following five years of private practice and fifteen years of clinical teaching with the University of Wisconsin Medical School, he currently conducts research and writes full time about the future of the world system, culture, faith, and healthcare. Dr. Swenson is the author of six books, including Margin, The Overload Syndrome, More Than Meets The Eye, and A Minute Of Margin. He and his wife, Linda, live in Menomonie, Wisconsin. They have two sons, Matthew and Adam, and a daughter-in-law Maureen.
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