The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love  -     By: Rocco DiSpirito
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The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love

Grand Central Life & Style / 2013 / Hardcover

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Product Description

This delicious, easy-to-use plan rewrites every carb, fat, and calorie rule in the book! The 28-day program, developed with the help of a medical doctor and nutritionist, is based on the science of the calorie deficit and uses a fat-as-fuel approach. It is rich in fiber and nutrients and carb-corrected to turbocharge fat loss and quickly deplete existing fat reserves

Complete with menu plans that focus on Rocco's powerful metabolism-boosting ingredient combinations, the book allows readers to first follow the five-day plan and then switch over to the more indulgent weekend plan, return to the five-day plan for the second week, and continue with the weekend plan - alternating like this right down to their goal weight.

Product Information

Format: Hardcover
Number of Pages: 320
Vendor: Grand Central Life & Style
Publication Date: 2013
ISBN: 1455523674
ISBN-13: 9781455523672
Availability: In Stock

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Publisher's Description

THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

Author Bio

Rocco DiSpirito entered the Culinary Institute of America at the age of sixteen, and at eighteen began working with legendary chefs worldwide. The James Beard award-winning chef opened the 3-star Union Pacific in New York City where he established his culinary credentials. He was named Food & Wine's Best New Chef and was the first chef to grace the cover of Gourmet as "America's Most Exciting Young Chef". DiSpirito stars in his own syndicated TV show, Now Eat This with Rocco DiSpirito and has a weekly Associated Press column called Now Eat This! He is the author of nine cookbooks, including the New York Times bestselling Now Eat This! Diet and Now Eat This! Italian.

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