Simple Ideas for Healthy Living contains up-to-date health information and valuable tips for improving your nutrition, your physical activity, and your relationships with God, yourself, and others. A wealth of health topics for individual instruction or First Place 4 Health group discussions. Topics include overcoming stress, making time for Bible study and prayer, fostering a healthy body image, maintaining healthy living on the job, outsmarting the snack attack, preventing diabetes and high blood pressure, controlling cholesterol, and how to get the most out of a 10-minute workout. (Included in the First Place 4 Health Group Starter Kit and Member Kit. )

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