Pilates Stability Ball, a creative Core Workout designed for every level of fitness, incorporates purposeful movement with breathing to create a powerful spirit- mind- body connection. Certified Pilates instructor Theresa Rowe, engages our spirits and minds, as well as our body by using the Stability Ball to gain muscular control, flexibility and alignment. Join Theresa, author of Guideposts' Shaped by Faith, as she welcomes you into her home and leads you through a series of exercise that will strengthen you core, back and spine, while improving balance and stability.This powerful and uplifting workout inspires and motivates while creating an atmosphere of peace and health through intrumental music and encouraging scripture verses.
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