Pilates Back Book  -     By: Tia Stanmore
Buy Item $17.99 Retail: $19.99 Save 10% ($2.00) Add To Cart
Add To Wishlist

Pilates Back Book

Fair Winds Press / 2002 / Paperback

$17.99 (CBD Price)
|
Retail: $19.99
|
Save 10% ($2.00)
Availability: Expected to ship on or about 07/08/15.
CBD Stock No: WW412898

Current Promotions
* This product is not available for expedited shipping.

Product Information

Format: Paperback
Number of Pages: 128
Vendor: Fair Winds Press
Publication Date: 2002
Dimensions: 7.50 X 10.25 X 0.40 (inches)
ISBN: 1931412898
ISBN-13: 9781931412896
Availability: Expected to ship on or about 07/08/15.

Publisher's Description

The Pilates craze has swept the nation, and everyone from celebrities to college students to homemakers are in on it. They know that Pilates can grant tremendous fitness benefits, that it can stretch and tone and strengthen, and that the exercises are fun to do. But most people aren't aware that Pilates stretches can relieve pain, too.

Back pain is the number one cause for missing work in America. Millions of people suffer from back pain and are unable to find relief from drugs or surgery. Pilates is a collection of exercises for strengthening the spine, and it can relieve chronic neck, back, and shoulder pain for good.

The Pilates Back Book is the first book to highlight the pain-relieving properties of Pilates. Readers will discover:
-The link between muscles and back pain-and how to use that knowledge to prevent further injury.
-How to design a personal Pilates program for specific types of pain.
-Exactly how to do the Pilates stretches through lavish full-color photos.

Author Bio

Tia Stanmore

Product Reviews

Be the first to write a review!

Ask Christianbook

Back
×

Ask Christianbook

What would you like to know about this product? Please enter your name, your email and your question regarding the product in the fields below, and we'll answer you in the next 24-48 hours.

If you need immediate assistance regarding this product or any other, please call 1-800-CHRISTIAN to speak directly with a customer service representative.

Availability

Availability: Expected to ship on or about 07/08/15. You may order this item now and we will ship it to you when it arrives. If you are charging this purchase to a credit card, you will not be charged for this item and its portion of your shipping charges until it is shipped.

Send Me Email  Email me when this product is available.

Find Related Products

Author/Artist Review

Start A New Search