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Overcoming Back and Neck Pain: A Proven Program for Recovery and Prevention - eBook

By: Lisa Morrone

Harvest House Publishers / 2008 / ePub

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Product Description

Overcoming Back and Neck Pain is expert physical therapist Lisa Morrone's comprehensive approach to back and neck pain that she has used to treat and educate patients and students over the past two decades. You'll learn the who, what, when, where, why, and how of self-treatment application that will significantly reduce or fully eliminate your back or neck pain. By following Lisa's ideas and exercises you will be able to live the life that God intended and show your pain to the door!

Product Information

Format: DRM Free ePub
Vendor: Harvest House Publishers
Publication Date: 2008

ISBN: 9780736936316
ISBN-13: 9780736936316
Availability: In Stock

Publisher's Description

One-third of Americans report having had low-back pain in the last 30 days. Ten percent are enduring
chronic neck pain right now! Drug prescriptions, endless treatments, and limited lifestyles are just some of the consequences.

Expert physical therapist Lisa Morrone says no to the treadmill of suffering. From nearly 20 years of teaching and
practicing physical therapy, she offers a clinically proven approach to overcoming nagging back or neck pain.

Lisa puts in one straightforward, accessible package the most effective exercises, guidelines, and lifestyle adjustments,
involvingR30;

proper posture and core stability

strengthening and stretching

healthy movement patterns and ergonomics

recovery from pain from compressed or ruptured discs

nutrition, rest, and emotional/spiritual issues

With Lisa's recommendations, readers will find they can attain substantial or complete freedom from pain-which
brings freedom to enjoy work, friends, and family again, and live a fulfilling life serving God and others.