Overcoming Overeating: It's Not What You Eat, It's What's Eating You!  -     By: Lisa Morrone
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Overcoming Overeating: It's Not What You Eat, It's What's Eating You!

Harvest House Publishers / 2009 / Paperback

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Product Description

Disgusted with failed diets that leave you physically and emotionally drained? Then Overcoming Overeating is for you! Author Lisa Morrrone provides the tools and guidance you need to zero in on the underlying cause of overeating and break the cycle of food addiction. Once you begin to understand and address the real reason behind overeating, you'll be free to live a life that enables you to make healthy food decisions and achieve steady, lasting results.

Product Information

Format: Paperback
Number of Pages: 208
Vendor: Harvest House Publishers
Publication Date: 2009
Dimensions: 8.50 X 5.50 (inches)
ISBN: 0736927026
ISBN-13: 9780736927024
Availability: Usually ships in 24-48 hours.

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Publisher's Description

"What is it about me and food?" Millions of readers, disgusted with diets and dieting, agonize over this question. Moreover, they're disgusted with themselves...frustrated, guilty, even despairing over repeated failures.

Successful health author Lisa Morrone bypasses diet plans and zeros in on heart plans--because food isn't the real problem. She gives readers tools to assess themselves, not just their food intake, then presents well-tested methods for breaking the cycle of food addiction from the inside out. Openly sharing her own emotional struggles and the candid stories of other women, she shows readers how to

  • address the true underlying causes of overeating
  • avoid using food as a time-filler, mood elevator, or painkiller
  • find freedom to achieve steady, lasting results from any reputable weight-loss method
  • deal appropriately with inevitable setbacks
  • make long-term changes to improve their overall health

A resource filled with hope...and the promise of a healthy, joy-filled, productive life!

Author Bio:

Lisa Morrone, PT, has helped thousands of patients and readers get free from physical and emotional pain. A speaker, physical therapist, and adjunct professor for doctoral programs in physical therapy, she has authored Overcoming Back and Neck Pain and Overcoming Headaches and Migraines. She graduated her university PT training magna cum laude and now practices in New York state, where she resides with her husband and two children.

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  1. Indianapolis, IN
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    4 Stars Out Of 5
    April 12, 2011
    Amber
    Indianapolis, IN
    Age: 25-34
    Gender: female
    Quality: 5
    Value: 5
    Meets Expectations: 4
    Great link between spirituality and self evaluation. The only thing that would've made his book better would be the journals being easier to understand and pinpointing the goal or purpose of the journal.
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