Overcoming Depression A Self-Help Guide  -     By: Paul Gilbert
Buy Item $17.06 Retail: $18.95 Save 10% ($1.89) Add To Cart
Add To Wishlist

Overcoming Depression A Self-Help Guide

Basic Books / Paperback

$17.06 (CBD Price)
|
Retail: $18.95
|
Save 10% ($1.89)
Availability: Usually ships in 24-48 hours.
CBD Stock No: WW015085

Current Promotions
Browse
Refine by
Advanced Search Links
* This product is not available for expedited shipping.

Product Information

Format: Paperback
Number of Pages: 624
Vendor: Basic Books
ISBN: 0465015085
ISBN-13: 9780465015085
Availability: Usually ships in 24-48 hours.

Related Products

  1. The Freedom from Depression Workbook
    The Freedom from Depression Workbook
    Les Carter
    Thomas Nelson / 1996 / Trade Paperback
    $11.99 Retail: $15.99 Save 25% ($4.00)
    5 Stars Out Of 5 3 Reviews
    Availability: In Stock
    CBD Stock No: WW76207
  2. New Light on Depression: Help, Hope and Answers for the Depressed and Those Who Love Them
    New Light on Depression: Help, Hope and Answers for the Depressed and Those Who Love Them
    David B. Biebel
    Zondervan / 2003 / Trade Paperback
    $11.99 Retail: $15.99 Save 25% ($4.00)
    5 Stars Out Of 5 1 Reviews
    Availability: In Stock
    CBD Stock No: WW47291
  3. Changes That Heal, Book & Workbook
    Changes That Heal, Book & Workbook
    Dr. Henry Cloud
    Zondervan / Trade Paperback
    $16.99 Retail: $25.98 Save 35% ($8.99)
    Availability: In Stock
    CBD Stock No: WW60649
  4. The Harder I Laugh, the Deeper I Hurt: Lessons for Faith Communities--Book and DVD
    The Harder I Laugh, the Deeper I Hurt: Lessons for Faith Communities--Book and DVD
    Stan Toler, Debra White Smith
    Beacon Hill Press / 2008 / DVD
    $17.99 Retail: $24.99 Save 28% ($7.00)
    Availability: In Stock
    CBD Stock No: WW123793

Publisher's Description

The Overcoming self-help guides use Cognitive Behavioral Therapy (CBT) techniques to treat disorders by changing unhelpful patterns of behavior and thought. CBT is internationally favored as a practical means of overcoming long-standing and disabling conditions, both psychological and physical.

This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. Overcoming Depression outlines Paul Gilbert’s compassionate approach to a very common disorder. One of the world’s leading psychologists, Gilbert outlines a Cognitive Behavioral Therapy-based program which contains user-friendly step-by-step suggestions, case studies, and practical ideas to help sufferers of depression take control of their lives. Including two new chapters and guided exercises that counteract negative thoughts and feelings, Overcoming Depression teaches readers how to develop the compassionate attention and behavior needed to conquer their illness.

Accessible and practical, Overcoming Depression is a must-have manual for people who are depressed, and is also a great resource to their friends and families, psychologists, and those working in the medical profession.

  • Explains the causes of depression and why it is such a common disorder
  • Uses a step-by-step approach based on CBT techniques for relief
  • Includes material on all types of depression
  • Describes how the mind and body can interact to provoke depression
  • Considers related issues such as shame, anger, perfectionism, and guilt 

Author Bio

Paul Gilbert is Professor of Clinical Psychology at the University of Derby and Director of the Mental Health Research Unit at the Derbyshire Mental Health Trust. He is a visiting professor at the University of Fribourg and the University of Coimbra. He is the author of several books including The Compassionate Mind. He lives in Derby, UK.

Product Reviews

Be the first to write a review!

Ask Christianbook

Back
×

Ask Christianbook

What would you like to know about this product? Please enter your name, your email and your question regarding the product in the fields below, and we'll answer you in the next 24-48 hours.

If you need immediate assistance regarding this product or any other, please call 1-800-CHRISTIAN to speak directly with a customer service representative.

Availability

Availability: Usually ships in 24-48 hours.

Find Related Products

Author/Artist Review

Start A New Christianbook.com Search