This friendly guide provides expert advice on how to identify, understand, and reduce the level of anxiety in your life. It covers the various methods of treatment, offering practical guidance on the importance of nutrition and relaxation, the benefits of conventional and alternative medicine, and proven therapeutic exercises. The audiobook is the perfect way for some to learn great techniques and methods to combat anxiety whilst in pressured public situations or in the comfort of your own space.
Practical methods for reducing your level of anxiety.
Proven therapeutic exercises and sound advice on nutrition, relaxation and support.
Providing tools to identify disorders, spot what is causing the anxiety and various methods of treatment.
Availability: Available to ship on or about 01/18/14. You may order this item now and we will ship it to you when it arrives. If you are charging this purchase to a credit card, you will not be charged for this item and its portion of your shipping charges until it is shipped.