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Overcoming Anxiety & Depression: Practical Tools to Help You Deal with Negative Emotions
Harvest House Publishers / 2007 / Paperback
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If you or someone you care about is experiencing loneliness, depression, anxiety, or feelings of inferiority, it is likely that the root cause of these emotions come from fear and anger. In Overcoming Anxiety & Depression, family counselor Bob Phillips helps readers deal with these issues in a godly and effective way. Using scriptural principles and up-to-date technical research both believers and nonbelievers will benefit from the self help tools presented here.
Anxiety and depression are the two most common emotions that plague people, causing emotional distress and feelings of inferiority, loneliness, and despair. Help is available for these people in pain--help from God, from His Word, and from the experience of gifted men and women who seek to lead people to wholeness.
Readers will readily identify with licensed family counselor Bob Phillips as he provides descriptions of the potentially debilitating effects of these difficult emotions. He reveals the root causes of anxiety and depression, which are fear and anger, and he helps readers acknowledge and deal with these driving forces in an effective, godly way. He includes a gentle and helpful presentation of spiritual issues and the gospel that will benefit believers and nonbelievers alike.
This hands-on, user-friendly approach is written with the lay person in mind and includes plenty of practical and effective self-help exercises that readers can use to find freedom. Christian counselors will recognize that Bob's system is built on a solid foundation of scriptural principles and up-to-date technical research on mental health.
Bob Phillips, master compiler of inspirational verses, Scripture references, and quotes on the lighter, humorous side of life, has written a hundred books with combined sales of more than 9 million copies. Bob also serves as director-at-large for Hume Lake Christian Camps and is a licensed family counselor in California.
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