Overcoming Anxiety & Depression: Practical Tools to Help You Deal with Negative Emotions
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Number of Pages: 240
Vendor: Harvest House Publishers
Publication Date: 2007
|Dimensions: 8.50 X 5.50 (inches)|
Availability: In Stock
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Anxiety and depression are the two most common emotions that plague people, causing emotional distress and feelings of inferiority, loneliness, and despair. Help is available for these people in pain--help from God, from His Word, and from the experience of gifted men and women who seek to lead people to wholeness.
Readers will readily identify with licensed family counselor Bob Phillips as he provides descriptions of the potentially debilitating effects of these difficult emotions. He reveals the root causes of anxiety and depression, which are fear and anger, and he helps readers acknowledge and deal with these driving forces in an effective, godly way. He includes a gentle and helpful presentation of spiritual issues and the gospel that will benefit believers and nonbelievers alike.
This hands-on, user-friendly approach is written with the lay person in mind and includes plenty of practical and effective self-help exercises that readers can use to find freedom. Christian counselors will recognize that Bob's system is built on a solid foundation of scriptural principles and up-to-date technical research on mental health.
Michael Kidd3 Stars Out Of 5February 3, 2009Michael KiddI have mixed feelings about this book. As someone who has suffered for anxiety most of his life, I'm inclined to disagree with the author's assertion that anxiety is not a medical condition. The old saying "it's all in your head" may be true for some people, but anxiety can also be caused by chemistry issues in the body. On the other hand, the author gives some excellent tips on dealing with both anxiety and depression.
Robert Lee Williams5 Stars Out Of 5December 17, 2008Robert Lee WilliamsI read only part of this book and i notice there are a lot of phobias that people don't know about this book can help a lot of people who are in the christian world who think they have overcome problems and are hiding these things in their life
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