The One-Day Way: The Common-Sense Plan to Create a Thinner You, Starting Today  -     By: Chantel Hobbs
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The One-Day Way: The Common-Sense Plan to Create a Thinner You, Starting Today

Random House, Inc / 2009 / Hardcover

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Product Description

Want to lose weight, get strong, and live well? Hobbs says you can do it---one day at a time! Laying a solid foundation for building a healthy life, she empowers you to change your thinking, turn past mistakes into a positive force, make faith your focus, eat leaner and cleaner, and work out confidently. 224 pages, hardcover from Waterbrook.

Product Information

Format: Hardcover
Number of Pages: 224
Vendor: Random House, Inc
Publication Date: 2009
Dimensions: 9.00 X 6.00 (inches)
ISBN: 0307458784
ISBN-13: 9780307458780
Availability: In Stock

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Publisher's Description

Lose All the Weight You Want, One Meal, One Pound, One Day At a Time!
 
I've got great news for you: You are about to feel better and look better beginning today! Today is truly a new opportunity for you to reach your weight loss goals. No, you won't fit into your "skinny jeans" today, but I'm going to show you how each day will get you closer to that goal.
 
Yesterday's mistakes are gone so let them go. You can't control tomorrow, so stop worrying about it. Today is your opportunity to lose weight, get strong, and look great. It won't happen overnight, but you can build a new life by changing your actions immediately and I'm here to show you how to make the changes that will create the new lifestyle you dream of: body, mind, and spirit. Best of all, you will start celebrating right away!
 
Come on, my friend. Let's get started! By opening this book, I'll show you how to unlock every tool you need to lose weight and get fit —and stay that way for the rest of your life. Success can be yours, what are you waiting for?
 
-Chantel

Author Bio

The author of Never Say Diet and The Never Say Diet Personal Fitness Trainer, Chantel Hobbs is a motivational speaker, life coach, personal trainer, marathon runner, wife, and mother of four whose story has been featured on Oprah, The Today Show, Good Morning America, Fox & Friends, the 700 Club, and the covers of People and First magazines. She appears weekly on two fitness-themed radio programs and promotes her One-Day Way Learning System on television. Visit Chantel at ChantelHobbs.com for fitness updates and coaching tips.

Endorsements

“Empowering, motivating, and inspiring, The One-Day Way artfully weaves the story of Chantel Hobbs’s weight struggles and triumphs with practical strategies. Chantel shows readers how to change their thoughts and habits to move toward long-term, sustainable weight loss. The key messages—taking each day as it comes and turning negative, sabotaging thoughts into positive ones—are powerful.” — Elisa Zied, MS, RD, CDN, author of Nutrition at Your Fingertips and coauthor of Feed Your Family Right!

“The One-Day Way shows you how to take your wishes and break them down into achievable goals. Years of bad habits, packing on the pounds, and pursuing an unhealthy lifestyle create huge mountains to climb. The One-Day Way makes it possible for you to live life to its fullest throughout your journey to the top!” — Joseph J. Tedesco, DPT, ATC, CSCS, Elite Physical Therapy, Charlotte, North Carolina

“Chantel Hobbs explores the integral relationship of fitness, food, and faith in a wonderful and provocative way. She shows readers how to incorporate exercise and good nutrition into their everyday lives. I am recommending The One-Day Way to all my patients, friends, and family members who have struggled with their weight and who have made the decision to change their lives.” —Barry Ross, MD, board-certified gastroenterologist

Foreward

I would have benefited from reading The One-Day Way when I needed to lose more than one hundred pounds. I never recall setting a goal to be overweight, but years ago I was just that. Growing up in the South, I was raised to believe the preferred way of cooking anything was to first batter it and then deep-fry it. Not the healthiest of options. I finally got to the point where I was sick and tired of always being sick and tired.

In my desire to change my lifestyle, the real issue was not what to do but how to do it. Unfortunately, knowing we have a problem and even being afraid of it doesn’t necessarily lead to improved behavior. I had the strongest desire in the world to change, but I thought I had already tried everything, to no avail. I simply did not know how to succeed.

My hope is that by following the wisdom in the pages of this book, you will find the encouragement and knowledge to succeed. The inspiring stories and simple-to-follow meal plans and exercises in The One-Day Way can have a real impact on your life. It will help you build new, better habits while making the changes a part of your lifestyle, a part that will become harder to change.

You can start your transformation today, because today is the day. Don’t try to find time to exercise; make the time. Chantel Hobbs touches on all the key aspects of improving your life, especially with her insights into the importance of faith and our inability to make drastic changes on our own.

As Chantel says, “The truth of theOne-DayWay is so simple and straightforward that you might at first discount its power.” For your own good, I hope you will read this book to find out. — MIKE HUCKABEE, marathon runner, host of Huckabee, author of Quit Digging Your Grave with a Knife and Fork

Editorial Reviews

"Empowering, motivating, and inspiring, The One-Day Way artfully weaves the story of Chantel Hobbs's weight struggles and triumphs with practical strategies. Chantel shows readers how to change their thoughts and habits to move toward long-term, sustainable weight loss. The key messages–taking each day as it comes and turning negative, sabotaging thoughts into positive ones–are powerful."
–Elisa Zied, MS, RD, CDN, author of Nutrition at Your Fingertips and coauthor of Feed Your Family Right!

"The One-Day Way shows you how to take your wishes and break them down into achievable goals. Years of bad habits, packing on the pounds, and pursuing an unhealthy lifestyle create huge mountains to climb. The One-Day Way makes it possible for you to live life to its fullest throughout your journey to the top!"
–Joseph J. Tedesco, DPT, ATC, CSCS, Elite Physical Therapy, Charlotte, North Carolina

"Chantel Hobbs explores the integral relationship of fitness, food, and faith in a wonderful and provocative way. She shows readers how to incorporate exercise and good nutrition into their everyday lives. I am recommending The One-Day Way to all my patients, friends, and family members who have struggled with their weight and who have made the decision to change their lives."
–Barry Ross, MD, board-certified gastroenterologist

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