The One-Day Way: The Common-Sense Plan to Create a Thinner You, Starting Today
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Number of Pages: 224
Vendor: Random House
Publication Date: 2009
|Dimensions: 9.00 X 6.00 (inches)|
Availability: In Stock
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I've got great news for you: You are about to feel better and look better beginning today! Today is truly a new opportunity for you to reach your weight loss goals. No, you won't fit into your "skinny jeans" today, but I'm going to show you how each day will get you closer to that goal.
Yesterday's mistakes are gone so let them go. You can't control tomorrow, so stop worrying about it. Today is your opportunity to lose weight, get strong, and look great. It won't happen overnight, but you can build a new life by changing your actions immediately and I'm here to show you how to make the changes that will create the new lifestyle you dream of: body, mind, and spirit. Best of all, you will start celebrating right away!
Come on, my friend. Let's get started! By opening this book, I'll show you how to unlock every tool you need to lose weight and get fit and stay that way for the rest of your life. Success can be yours, what are you waiting for?
The One-Day Way shows you how to take your wishes and break them down into achievable goals. Years of bad habits, packing on the pounds, and pursuing an unhealthy lifestyle create huge mountains to climb. The One-Day Way makes it possible for you to live life to its fullest throughout your journey to the top! Joseph J. Tedesco, DPT, ATC, CSCS, Elite Physical Therapy, Charlotte, North Carolina
Chantel Hobbs explores the integral relationship of fitness, food, and faith in a wonderful and provocative way. She shows readers how to incorporate exercise and good nutrition into their everyday lives. I am recommending The One-Day Way to all my patients, friends, and family members who have struggled with their weight and who have made the decision to change their lives. Barry Ross, MD, board-certified gastroenterologist
In my desire to change my lifestyle, the real issue was not what to do but how to do it. Unfortunately, knowing we have a problem and even being afraid of it doesnt necessarily lead to improved behavior. I had the strongest desire in the world to change, but I thought I had already tried everything, to no avail. I simply did not know how to succeed.
My hope is that by following the wisdom in the pages of this book, you will find the encouragement and knowledge to succeed. The inspiring stories and simple-to-follow meal plans and exercises in The One-Day Way can have a real impact on your life. It will help you build new, better habits while making the changes a part of your lifestyle, a part that will become harder to change.
You can start your transformation today, because today is the day. Dont try to find time to exercise; make the time. Chantel Hobbs touches on all the key aspects of improving your life, especially with her insights into the importance of faith and our inability to make drastic changes on our own.
As Chantel says, The truth of theOne-DayWay is so simple and straightforward that you might at first discount its power. For your own good, I hope you will read this book to find out. MIKE HUCKABEE, marathon runner, host of Huckabee, author of Quit Digging Your Grave with a Knife and Fork
Elisa Zied, MS, RD, CDN, author of Nutrition at Your Fingertips and coauthor of Feed Your Family Right!
"The One-Day Way shows you how to take your wishes and break them down into achievable goals. Years of bad habits, packing on the pounds, and pursuing an unhealthy lifestyle create huge mountains to climb. The One-Day Way makes it possible for you to live life to its fullest throughout your journey to the top!"
Joseph J. Tedesco, DPT, ATC, CSCS, Elite Physical Therapy, Charlotte, North Carolina
"Chantel Hobbs explores the integral relationship of fitness, food, and faith in a wonderful and provocative way. She shows readers how to incorporate exercise and good nutrition into their everyday lives. I am recommending The One-Day Way to all my patients, friends, and family members who have struggled with their weight and who have made the decision to change their lives."
Barry Ross, MD, board-certified gastroenterologist
Shelly5 Stars Out Of 5InspiringSeptember 5, 2014ShellyQuality: 5Value: 5Meets Expectations: 5The stories within this book inspired me. I never connected my health with a spiritual aspect. Its not about a diet .. It's about a life style. I read it twice and took notes and highlighted. This book teaches you how to take care of yourself and feel great. After this book I got "Walk Strong, Look Up" a great addition to the "The One Day Way". The guilt of a bad day is left in that day and tomorrow is new!
KathyWichita KsAge: 55-65Gender: female5 Stars Out Of 5Great BookNovember 19, 2012KathyWichita KsAge: 55-65Gender: femaleQuality: 5Value: 5Meets Expectations: 5This book keeps you focused and allows you to incorporate God into your fitness journey.
PeachNorth CarolinaAge: 45-54Gender: female3 Stars Out Of 5It's not just another dieting bookJuly 24, 2011PeachNorth CarolinaAge: 45-54Gender: femaleQuality: 4Value: 4Meets Expectations: 3The One Day Way by Chantel Hobbs
This book was different from what I usually read. I really don't care for dieting books, but this one was a bit different. It was encouraging and uplifting as well as helping you to get a hold on this everyday things in life that can get a hold of you.
I would recommend reading this book.
Disclosure: I received this book for free from WaterBrook Multnomah Publishing Group for this review. Be sure to read an excerpt or chapter. Wonderful reading.
amomwithablogLas Vegas, NVAge: 45-54Gender: female4 Stars Out Of 5Motivating!June 20, 2011amomwithablogLas Vegas, NVAge: 45-54Gender: femaleMeets Expectations: 5It's time to take it one day at a time! The One Day Way by Chantel Hobbs teaches you how. By focusing on food, faith, and fitness, TODAY.... you can learn how to achieve your weight loss goals and live a healthier life.... tomorrow.
This IS a diet book. But in this diet book, you learn how to take it a day at a time. There are many books out there, believe me, I've tried a lot of them. But what I like most about this one, is the fact that Chantel Hobbs breaks down the bigger goal. You don't have to be overwhelmed or feel guilty when you 'mess up'. There is nothing you can do to change the past, but you have a choice of what you will do today. It's a simple concept, but a great one. After telling my husband about this book... he uses Chantel's 'One Day Way' in other areas of life as well. His new catch phrase is "I can do it... Just One More Day".
This is a simple book to read. Chantel Hobbs brings her personal experiences into it, which makes it easy to relate to her. She knows where we've been, because she's been there too. She teaches us not to be interested in perfection... but in progress. I like that. It seems like a goal I can keep and will certainly try.
Included in the book are simple exercises and a healthy eating plan. The One Day Way is very encouraging and I think you will enjoy it.
*I received this book for free from WaterBrook Multnomah Publishing Group for my honest review.
Just JennAge: 25-34Gender: female4 Stars Out Of 5Good Read. Easy To Follow Plan.June 10, 2011Just JennAge: 25-34Gender: femaleQuality: 4Value: 4Meets Expectations: 3The One Day Way by Chantel Hobbs really reminds us what we already knew all along; if want to lose weight you have to burn more calories than you take in. How come were not doing this? How can we change the habits we have. According to Chantel " All it takes is doing things differently for twenty four hours - and then repeating."
The book is basically about changing the way you think. Set a goal for food and / or fitness one day at a time. This takes effort on our part but anyone can do anything for 24 hours. The advice is along the lines of information you'd hear from a fitness trainer (which she is) - eat between 1,400- 1,600 calories a day, commit to 30 minutes of cardio vascular activity 6 days a week, and three days of strength training. Some of the advice I question, for those starting out, like fasting one meal a week, indulging one meal a week and her interval training sessions (changing the intensity up and down, up and down, while working out). She does share, that when she first started losing weight she didn't tackle cutting her food in take and exercise at that same time.
Chantel helps get you started with some examples of daily goals you can set. She has also included a list of ten commandments for eating to lose weight, and then talks about each one. She does the same with ten commandments for getting fit for life. There is also a list of power snacks, power foods, sample menus, 31 strength training exercises with a medicine ball and resistance band. For those who like things documented she includes a 2 page Commitment Contract. Some personal stories are spread through out. Sometimes, I think they got a little side tracking.
Overall, I enjoyed this book. I have no doubt that following her advice will get you to your ideal weight. She warns you up front it will take hard work and commitment. Her advice is sound. It's honestly what we known all along but didn't want to hear. I would recommend this and give it 4 out 5 stars.