Get Off The Couch: 6 Motivators To Help You Lose Weight and Start LivingPastor Steve Reynolds is a fantastic Pastor, and a good guy! Since he himself has lost over 120 LBS with his program and has put it in writing (Bod4God,Get Off the Courch) available on DVD soon, and it's well worked for him, I signed up some time ago and still going strong. My successful results are documented in his new book "Get off the Couch" and I still continue His programs up at His Church (Capitol Baptist) to this day.
I just got back from my Doctors with her results from my blood test, and they are the best in a long time if ever. Even when I was playing Football in Texas back in High School, I don't recall numbers so good. My Pulse is below 60. My Blood Pressure has dropped below the Heart Association recommend levels, and I now exercise most everyday and not just pressing a cold drink on the Sofa while watching a football game. In fact, I am now using 10 LBS dumbbells performing Bob Harper's exercise Video's for about an hour each morning.
Pastor Steve is in it with you. He continues to loose himself. He will be there. He is honoring God with his Body and helping other people do that as well. In addition, Pastor Steve is pretty funny guy with a great sense of Humor (In Church too) and I believe you will enjoy reading this book while you get a new perspective on things.
Since I've been in the program, I've run (2) 5K's and increased my time by 10 Minutes this year. I play Full Court Basketball (Part of Loosing to Live) on Saturday with Men ages 16-58, and we don't just play Horse or shoot free throws, we play hard. I'm also on the Church SoftBall Team in the Spring but the point is that this is a result of being in Loosing to Live and following Pastor's Program. He has expert Doctors, Nutritionist, Trainers, Chef's, and Spiritural and Motivation Speakers come in and talk with us, and while on the program you always have your Teams and entire Church Support. So get off the Courch and get Started, you will be glad you did and so will your Family.
Get Off The Couch is an excellent study guide for helping men to discover the joy of getting off the couch and leading a more rewarding life. Author Steve Reynolds caught my attention with BOD4GOD and now has followed up with this great help for men. I lost 68 pounds following the faith-based teachings of BOD4GOD and now I can't wait to see the results as I glean the information from Get Off The Couch! I'm so excited about it that I've started a men's weight loss group at my church using this book as the study guide. The easy to understand principles and how to apply them to my life has given me great expectations!
Most men have a sense of pride when it comes to weight loss. Pastor Steve Reynolds has written "Get Off The Couch" from scripture that reminds us that we are God's children and our bodies belong to Him so we need to honor Him. This book has motivated me to honor Him by focusing on my health and getting in shape! Great read and I recommend to everyone!!
I bought four copies of this book to give to the men in my life as Christmas gifts but couldn't wait and have given all but one of them early! I love this book--I have read it cover to cover. It is inspiring, encouraging, and easy to read. The steps to change are logical and amazingly simple-men and women alike will benefit from reading this book!