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Number of Pages: 256
Publication Date: 2012
|Dimensions: 9.00 X 6.00 (inches)|
Availability: In Stock
In Get Off the Couch, Steve Reynolds outlines an "in your face" call to A.C.T.I.O.N. with simple and practical solutions designed to get men off the couch and back into the game of truly living life.
Steve Reynolds, Americas "Anti-Fat Pastor," has served as the senior pastor of Capital Baptist Church in suburban Washington, DC since 1982. He is the author of Bod4God and the creator of the Losing to Live weight loss competition. His story of dramatic weight loss and the way he did it has been featured on local, national, and international media, including The View and Saturday Night Live. Steve is a graduate of Liberty University and Theological Seminary.
Co-founder, RetroFit Ministries, Contestant, The Biggest Loser (Season 11)
If you struggle with your weight or have health-related issues, or know someone who does, this is the book for you! Pastor Steve has written a uniquely practical and scripturally sound tool to help you take care of the body God has given you. As a man who has walked the talk, Steve has packed this book with lots of encouragement and great manly advice to win the battle.
Chairman, Foundation for Manhood, Director, Washington Area Coalition of Mens Ministries
The dictionary defines "movement" as "an act of changing physical location or position or of having this changed." I placed the emphasis on the last part because if you dont get off the couch and get moving, you could end up with the coroner "moving" you! We need each other, and Steve does an excellent job of providing a plan that will help you get moving on your own and become a healthier you!
Comedian and Author, If My Body Is a Temple, Then I Was a Megachurch
Steve Reynolds has been an inspiration in the pulpit for many years as he has shared the truth of the gospel. Now, Steve is an inspiration at the refrigerator and the couch as he guides us in maintaining healthy lifestyles. There is no question that one of the most difficult things to do is eat healthy and exercise. Steve, through his own life experience, gives us great wisdom as to how we can make this a priority. . . and a reality in our own lives. Read this bookyour health depends on it.
Pastor, Thomas Road Baptist Church
If I knew nothing else about Get Off the Couch than the fact it was written by a Bible-based pastor, I would read it. Barring any medical reasons, you gaining weight is a spiritual battle, and food may be your idol. What better fitness trainer than a pastor who knows how to apply Gods Word to your health. Steve Reynolds is a modern-day apostle Paularmed and dangerous!
Ihab John Ibrahim
Steve Reynolds has a passion for men to lose weight, get fit and be all they can be. Women will flock to buy this book for the man they love, and men are going to appreciate Steves no-nonsense approach to health and total wellness.
National Director, First Place 4 Health, Author, Live Life Right Here, Right Now
Ive known Steve since the 1970s, when we were football teammates at Liberty University. As a running back, I depended on Steve to open big holes for meand he was big enough to open gaping holes! Over the years, Ive had the privilege of training more than 1,300 NFL players and some of the greatest athletes in the NBA, MLB, MLS, NHL, PGA and in professional tennis, and I stress to my pros that total fitness means being physically, mentally and spiritually fit. No matter what your current level of fitness, Get Off the Couch will motivate you to get up and move! We all need to be the most fit Kingdom players possible.
Author, Football Training Like the Pros
I believe you must be able to lead yourself before you can properly lead others. One area of importance is physical fitness. If you do not get adequate exercise, eat the right fuel, and get enough sleep, you limit your effectiveness. Get Off the Couch shows how to experience personal renewal and maximize your energy. Steve Reynolds lays out a clear plan for getting the most out of your body and making the greatest impact for God.
Lead Pastor, Lake Pointe Church, Author, Tribal Church
Being an NFL agent, most people think I spend a lot of time on the couch watching sports. It is true I love sports and closely follow it, but I still make time for regular exercise. Get Off the Couch is my kind of book, and I highly recommend it. It shows men how to spend time in their man cave watching some sports and still take care of their health. So, lets get off the couch!
Robert B. Walker
President and CEO, Unlimited Success Sports Management, Inc.
ChrisMinneapolis, MNAge: 35-44Gender: male4 Stars Out Of 5Good Biblical ResourceFebruary 19, 2013ChrisMinneapolis, MNAge: 35-44Gender: maleQuality: 4Value: 4Meets Expectations: 4I love to have information that is biblical and helps me maintain my overall health. Praise be to God!
ifor38specialLorton, VAAge: 45-54Gender: male5 Stars Out Of 5Good Book, Good ProgramJanuary 3, 2013ifor38specialLorton, VAAge: 45-54Gender: maleGet Off The Couch: 6 Motivators To Help You Lose Weight and Start LivingPastor Steve Reynolds is a fantastic Pastor, and a good guy! Since he himself has lost over 120 LBS with his program and has put it in writing (Bod4God,Get Off the Courch) available on DVD soon, and it's well worked for him, I signed up some time ago and still going strong. My successful results are documented in his new book "Get off the Couch" and I still continue His programs up at His Church (Capitol Baptist) to this day.
I just got back from my Doctors with her results from my blood test, and they are the best in a long time if ever. Even when I was playing Football in Texas back in High School, I don't recall numbers so good. My Pulse is below 60. My Blood Pressure has dropped below the Heart Association recommend levels, and I now exercise most everyday and not just pressing a cold drink on the Sofa while watching a football game. In fact, I am now using 10 LBS dumbbells performing Bob Harper's exercise Video's for about an hour each morning.
Pastor Steve is in it with you. He continues to loose himself. He will be there. He is honoring God with his Body and helping other people do that as well. In addition, Pastor Steve is pretty funny guy with a great sense of Humor (In Church too) and I believe you will enjoy reading this book while you get a new perspective on things.
Since I've been in the program, I've run (2) 5K's and increased my time by 10 Minutes this year. I play Full Court Basketball (Part of Loosing to Live) on Saturday with Men ages 16-58, and we don't just play Horse or shoot free throws, we play hard. I'm also on the Church SoftBall Team in the Spring but the point is that this is a result of being in Loosing to Live and following Pastor's Program. He has expert Doctors, Nutritionist, Trainers, Chef's, and Spiritural and Motivation Speakers come in and talk with us, and while on the program you always have your Teams and entire Church Support. So get off the Courch and get Started, you will be glad you did and so will your Family.
LarryTheStorytellerChuckey, TNAge: Over 65Gender: male5 Stars Out Of 5Excellent Weight Loss Study Guide For MenJanuary 3, 2013LarryTheStorytellerChuckey, TNAge: Over 65Gender: maleQuality: 5Value: 5Meets Expectations: 5Get Off The Couch is an excellent study guide for helping men to discover the joy of getting off the couch and leading a more rewarding life. Author Steve Reynolds caught my attention with BOD4GOD and now has followed up with this great help for men. I lost 68 pounds following the faith-based teachings of BOD4GOD and now I can't wait to see the results as I glean the information from Get Off The Couch! I'm so excited about it that I've started a men's weight loss group at my church using this book as the study guide. The easy to understand principles and how to apply them to my life has given me great expectations!
JeffKnoxville, TnAge: 45-54Gender: male5 Stars Out Of 5A great motivational book for men!December 20, 2012JeffKnoxville, TnAge: 45-54Gender: maleQuality: 5Value: 5Meets Expectations: 5Most men have a sense of pride when it comes to weight loss. Pastor Steve Reynolds has written "Get Off The Couch" from scripture that reminds us that we are God's children and our bodies belong to Him so we need to honor Him. This book has motivated me to honor Him by focusing on my health and getting in shape! Great read and I recommend to everyone!!
Jo2105 Stars Out Of 5Love it!December 4, 2012Jo210I bought four copies of this book to give to the men in my life as Christmas gifts but couldn't wait and have given all but one of them early! I love this book--I have read it cover to cover. It is inspiring, encouraging, and easy to read. The steps to change are logical and amazingly simple-men and women alike will benefit from reading this book!
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