Change Your Food, Change Your Mood: A nutrition-based approach to reducing stress, banishing the blues, and feeling great - eBook  -     By: Janet Maccaro
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Change Your Food, Change Your Mood: A nutrition-based approach to reducing stress, banishing the blues, and feeling great - eBook

Siloam / 2012 / ePub

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Product Description

Could how you feel be linked to your last meal? You bet! Nutritionist Maccaro empowers you to fight back against stress, depression, anxiety, anger, and addiction by replenishing your body with foods and supplements that enhance your mood. Learn how to stock your kitchen with brain-balancers, hormone-helpers, stress-busters, sleep-enhancers, energy-boosters, and more!

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Format: DRM Protected ePub
Vendor: Siloam
Publication Date: 2012
ISBN: 9781599799056
ISBN-13: 9781599799056
Availability: In Stock

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Publisher's Description

Could how you feel be linked to your last meal? You bet! Nutritionist Maccaro empowers you to fight back against stress, depression, anxiety, anger, and addiction by replenishing your body with foods and supplements that enhance your mood. Learn how to stock your kitchen with brain-balancers, hormone-helpers, stress-busters, sleep-enhancers, energy-boosters, and more!

Author Bio

Janet Maccaro, PhD, CNC, is a respected lecturer, author, and radio/television personality. She has doctorates in nutrition and natural healing and is also a leading expert in natural progesterone supplementation. She is internationally recognized for her knowledge in women’s heath. Maccaro is a member of the American Association of Nutritional Consultants, the American Association of Pharmaceutical Scientists, and the Advanced Writers and Speakers Association. Her previous books include: 90-Day Immune System Makeover, Breaking the Grip of Dangerous Emotions, Midlife Meltdown, and Natural Health Remedies.

Author Bio

Janet Maccaro, PhD, CNC, is a respected lecturer, author, and radio/television personality. She has doctorates in nutrition and natural healing and is also a leading expert in natural progesterone supplementation. She is internationally recognized for her knowledge in women's heath. Maccaro is a member of the American Association of Nutritional Consultants, the American Association of Pharmaceutical Scientists, and the Advanced Writers and Speakers Association. Her previous books include: 90-Day Immune System Makeover, Breaking the Grip of Dangerous Emotions, Midlife Meltdown, and Natural Health Remedies.

Publisher's Description

Did you know that eating comfort foods such as mashed potatoes can prevent panic attacks? Proper nutrition can balance and repair brain chemistry-without drugs-and the results can be felt within minutes. Dr. Janet Maccaro explains the connection between specific nutrients and your moods and gives a clear list of dos and don'ts. Learn how to use food, supplements, and other natural therapies to help relieve stress, anger, depression and more. Stop letting out-of-control moods and emotions rob you of a happy, healthy life.

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  1. 4 Stars Out Of 5
    April 17, 2008
    Andrea Sams
    This review was written for Change Your Food, Change Your Mood.
    Excellent quick reference information for transforming health. Gives me hope that I can eventually wean myself off at least most of my medications and rely more on natural healthy food and supplements.
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