Chantel has it right, weight loss is a brain change. Any one can lose weight if they change the way they think about food. This is not a diet but a life change. Food is a fuel for our bodies, not a feel good taste that gets us over the issues of life. Change your thinking and change your body.
This book was recommended to me, I am so glad I bought it. I was ready to give up and had been crying out to God to help me with my weight issues for so long I wasn't sure that there was an answer. I love that she doesn't start me with a diet! She starts me with a new way of thinking and exercise I can do!
Beyond these reviews, it should be mentioned that she writes that she underwent a "breast lift and augmentation" to "get help from the experts" for what she couldn't do on her own. (p. 204). So if you are thinking you can look like Chantel by following her program of diet and exercise, remember your results will not match exactly, unless you, too, go under the knife. No one seems to be mentioning this part of her story. As a former journalist, I think it is an important part.