For those just starting out, and those who already know how to Live It, this pocket or purse size booklet makes the information you need readily available. If you're shopping, there are grocery lists, if you're at a restaurant there are calorie lists and serving sizes. Two weeks of daily menus with recipes will help beginners learning about balanced meals and planning strategies, plus helpful hints and suggestions to get you started on your journey to balanced living.
The My Food Plan booklet also includes a two-week quick start plan with menus and shopping lists to help new members jumpstart their pursuit of a balanced diet. The My Food Plan booklet brings healthy food choices within reach of anyone who is ready to change!
First Place 4 Health is the wildly successful, Christ-centered healthy living program that has helped people lose weight for over 25 years. In that time, First Place 4 Health groups have blossomed in more than 12,000 churches, and over half a million members have gone through the program since it began in 1981. Through this biblically sound program, which incorporates Bible study, scripture memorization, prayer and balanced eating and exercise plans, First Place 4 Health gives people the opportunity to change their lives spiritually, emotionally, mentally, and of course, physically.