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Lean Mommy: Bond with Your Baby and Get Fit with the Stroller Strides(R) Program - eBook
Center Street / 2009 / ePub
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Lisa Druxman knows one of the dilemmas all new moms face: how do I get back into shape after giving birth? I don't have time to go to the gym, and even when I do, I'm too tired. After Lisa gave birth to her first baby, she knew she couldn't go back to her old fitness routine. INstead, she developed a program of exercises she could do with her baby, using power walks, the stroller, exercise tubing and the outdoors to get her back into shape.
Lisa Druxman, a certified personal
trainer and fitness professional,
knows one of the challenges new
moms face: How do I get back
into shape after giving birth?
After Lisa gave birth to her first
child, she developed exercises
that she could do with her baby,
using power walks, the stroller,
and exercise tubing. Now she
brings the proven techniques of
Stroller Strides to moms everywhere, with a total f tness
program for pre- and postnatal fitness and nutrition.
In addition to stroller-based workouts, Lisa outlines
front-pack carrier workouts and eating plans to combat
post-baby weight gain, energy loss, and mood swings.
LEAN MOMMY gives moms the ability to have it all:
satisfying workouts, real results, and bonding time
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