10 Mindful Minutes: Giving Our Children-and Ourselves-the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives - eBook  -     By: Goldie Hawn, Wendy Holden, Daniel J. Siegel M.D.
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10 Mindful Minutes: Giving Our Children-and Ourselves-the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives - eBook

Perigee Books / 2011 / ePub

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Product Description

Inspired by the revolutionary MindUP program, the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions - including our ability to focus, manage stress, and learn - are all exquisitely interconnected.

Product Information

Format: DRM Protected ePub
Vendor: Perigee Books
Publication Date: 2011
ISBN: 9781101544365
ISBN-13: 9781101544365
Availability: In Stock

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