20-Minute PraiseMoves: 3 New Workouts to Fit Your Busy Schedule--DVD  -     By: Laurette Willis
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20-Minute PraiseMoves: 3 New Workouts to Fit Your Busy Schedule--DVD

Harvest House Publishers / 2007 / DVD

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CBD Stock No: WW922623

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Product Description

Strengthen, tone, and stretch in just 20-minutes a day with these three 20-minute workouts from Laurette Willis. She uses Scripture with each posture formation, making this a spiritual workout as well. Take time out of your busy day for yourself and nourish your body and soul.
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Product Information

Format: DVD
Vendor: Harvest House Publishers
Publication Date: 2007
ISBN: 0736922628
ISBN-13: 9780736922623
Availability: In Stock

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Publisher's Description

Over 16.5 million Americans practice some form of yoga. Many are Christians who are looking for a Christ-centered alternative to their exercise routine.

From the creator of the popular PraiseMoves--The Christian Alternative to Yoga DVD, Laurette Willis offers three new 20-minute workouts. In just 20 minutes a day, viewers can strengthen, tone, and increase flexibility while renewing their minds and nourishing their spirits on God's Word. Each posture is linked to Scripture to transform workouts into times of worship.

This new program offers ways to--

  • reduce stress, improve circulation, and lose weight
  • energize to optional Walkin' Wisdom Warm-ups
  • learn God's Word through beautifully flowing Scripture Sequences

20 Minute PraiseMoves also includes an instructional segment with exercise tips, detailed posture moves, and postures for the beginner as well as the advanced PraiseMover.

Author Bio

Laurette Willis, the founder of PraiseMoves, is a Women's Fitness Specialist and certified personal trainer, as well as a popular keynote speaker and an award-winning actor and playwright. She has produced the videos PraiseMoves and Power PraiseMoves and written BASIC Steps to Godly Fitness.

Product Reviews

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Displaying items 1-5 of 19
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  1. Age: 45-54
    Gender: female
    5 Stars Out Of 5
    20 minute Praise Moves
    October 24, 2014
    susieq
    Age: 45-54
    Gender: female
    Just what I needed to help limber me up and get my arthritic body moving. The beginner moves are good for me. (Just for 'kicks' I tried the next level, no way! Will be awhile for me.) I enjoy it and is just the right amount of time for my schedule.
  2. 4 Stars Out Of 5
    May 18, 2010
    Tracy
    If you are looking for an aerobic workout, this is not. It is an excellent workout for developing flexibility, strength, and balance, things we often neglect or don't realize we are missing. I have used it as a warm up to my aerobic workouts and have been happy with the results.
  3. 5 Stars Out Of 5
    April 21, 2010
    Glenda Kilpatrick
    A much needed adaptation to the first Praise Moves DVD for working women who may not have a full hour for exercise. Very inspirational and spirit-lifting.
  4. 4 Stars Out Of 5
    April 9, 2010
    Kellie Miller
    While I agree that this product may not impress those who regularly workout, it has been a wonderful find for me. Recently diagnosed with MS, this is one of the few workouts I can do without feeling ill afterward. This workout keeps me focused on the real "MS" (My Savior) rather than the frustrating "MS" (multiple sclerosis) that threatens to limit my preferred daily activities.
  5. 3 Stars Out Of 5
    March 4, 2010
    Ann Swanson
    While this product is satisfactory, I was a bit disappointed. It is not what I expected. I did like the part where they quoted scripture along with the exercise, otherwise there was too much talking to suit me. I need a source with more exercise moves! I will not purchase any more of these.
Displaying items 1-5 of 19
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